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Weight loss - Advice

Healthy diet and exercise tips to lose weight the healthy way.

ADVICE

Why one-size-fits-all diets don’t work

The coronavirus pandemic has pushed health to the forefront of...

ADVICE

11 ways to lose lockdown weight without dieting

For many of us during coronavirus lockdown, being confined to...

ADVICE

5 ways to snack mindfully

It’s easy to eat more than we need if we...

ADVICE

Why aiming for a healthy weight range matters...

For 20 health habits that help with weight loss head...

NEWS

Keto diet may be best in small doses

A recent animal study suggests a ketogenic diet may work...

ADVICE

20 healthy habits that help with weight loss

If you need to lose weight or are trying to...

ADVICE

7 must-have apps to help smash your health...

Want to get fit, eat mindfully or sleep better? There’s...

ADVICE

Case study: I used to feel food was...

Christine Chapman, 63, is a career and life coach. Years...

NEWS

Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

ADVICE

The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

ADVICE

10 ways to retrain your brain for weight...

A new approach to weight loss puts your brain in...

ADVICE

5 tech traps that harm your health, and...

We can’t live without technology these days. But have you...

ADVICE

How to shift stubborn kilos

If you need to lose weight, but are getting nowhere,...

BLOG

Small steps, big change

Welcome to Kick-start! If you are ready to look and...

BLOG

Kick-start: Editor’s welcome

It’s great that you’re here.The simple act of grabbing your...

ADVICE

Why children and teens should avoid dieting

In the USA, Weight Watchers (now known as WW) have...

ADVICE

How to be plant powered

Science is just scratching the surface of the benefits of...

BLOG

From burnout to balance: Resetting with the new...

You know, when I look back on my last few...

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