Weight loss - Advice

Healthy diet and exercise tips to lose weight the healthy way.

ADVICE

How salt can make us overeat

Nutrition research scientist Tim Crowe explains how salt can make...

SHOPPING

6 smart food swaps for slower-burning carbohydrates

HFG dietitian Caroline Trickey shares six smart lower glycaemic index...

ADVICE

Is breakfast really the most important meal of...

When you eat may be just as important as what...

ADVICE

Your complete guide to insulin resistance

Insulin is a hormone that helps your body turn food...

ADVICE

21 easy ways to get in shape

Getting fitter and healthier doesn't have to be hard.  Making...

ADVICE

Your week four meal plan

It’s the home stretch! Welcome to week four of the...

ADVICE

Congrats, you made it! Now let’s take...

Now the Reset is officially over, you may be wondering...

ADVICE

Your week three meal plan

We’re over halfway into the 30-day Reset program and we’ve...

ASK THE EXPERTS

Can a keto diet turn pre-and type-2 diabetes...

Healthy Food Guide looks at the upsides and downsides of...

ADVICE

Your week two meal plan

Welcome to week two of the 30-day Reset program! We...

ADVICE

Your week two exercise plan

How did you go with week one of our fitness...

ADVICE

Get set to reset!

Congratulations on your commitment to living a healthier life! Making the...

ADVICE

How to reset your habits for a healthier...

HFG shows you how to change your lifestyle habits and...

ADVICE

Libby Babet’s easy exercise plan

Ready to get moving? Here's your exercise plan, created by...

ADVICE

Your week one meal plan

Welcome to week one of the HFG 30-day Reset program This...

ADVICE

Meal prep for beginners

HFG’s easy guide to meal prep will save you time,...

ADVICE

Reader story: How I turned my health around

Healthy Food Guide reader Tony Nelson describes how he managed...

ADVICE

5 healthy habits for a great year!

Healthy Food Guide nutritionist Claire Turnbull shares her five best...
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