Weight loss - Advice

Healthy diet and exercise tips to lose weight the healthy way.

How salt can make us overeat

How salt can make us overeat

Nutrition research scientist Tim Crowe explains how salt can make...

6 smart food swaps for slower-burning carbohydrates

6 smart food swaps for slower-burning carbohydrates

HFG dietitian Caroline Trickey shares six smart lower glycaemic index...

Is breakfast really the most important meal of the day?

Is breakfast really the most important meal of...

When you eat may be just as important as what...

Your complete guide to insulin resistance

Your complete guide to insulin resistance

Insulin is a hormone that helps your body turn food...

21 easy ways to get in shape

21 easy ways to get in shape

Getting fitter and healthier doesn't have to be hard. Making...

Your week four meal plan

Your week four meal plan

It’s the home stretch! Welcome to week four of the...

Congrats, you made it! Now let’s take it beyond 30 days…

Congrats, you made it! Now let’s take...

Now the Reset is officially over, you may be wondering...

Your week three meal plan

Your week three meal plan

We’re over halfway into the 30-day Reset program and we’ve...

Can a keto diet turn pre-and type-2 diabetes around?

ASK THE EXPERTS

Can a keto diet turn pre-and type-2 diabetes...

Healthy Food Guide looks at the upsides and downsides of...

Your week two meal plan

Your week two meal plan

Welcome to week two of the 30-day Reset program! We...

Your week two exercise plan

Your week two exercise plan

How did you go with week one of our fitness...

Get set to reset!

Get set to reset!

Congratulations on your commitment to living a healthier life! Making the...

How to reset your habits for a healthier life

How to reset your habits for a healthier...

HFG shows you how to change your lifestyle habits and...

Libby Babet’s easy exercise plan

Libby Babet’s easy exercise plan

Ready to get moving? Here's your exercise plan, created by...

Your week one meal plan

Your week one meal plan

Welcome to week one of the HFG 30-day Reset program This...

Meal prep for beginners

Meal prep for beginners

HFG’s easy guide to meal prep will save you time,...

Reader story: How I turned my health around

Reader story: How I turned my health around

Healthy Food Guide reader Tony Nelson describes how he managed...

5 healthy habits for a great year!

5 healthy habits for a great year!

Healthy Food Guide nutritionist Claire Turnbull shares her five best...