Psychology, behaviour

How to break free from the diet mindset

How to break free from the diet mindset

If you’re battling your weight, breaking free from a diet...

5 meal prep tips for beginners

5 meal prep tips for beginners

Chef Jenny Woodberry shares her top 5 meal prep tips...

The importance of social connection

The importance of social connection

Your challenge: Reconnect with REAL people... It could be as simple...

Living through COVID-19 with an eating disorder

Living through COVID-19 with an eating disorder

The COVID-19 pandemic has put pressure on the mental health...

COVID kickstarts UK obesity strategy

COVID kickstarts UK obesity strategy

The UK Government announced on Monday [27 July 2020] its...

5 questions to ask if your weight is getting hard to manage

5 questions to ask if your weight is...

If you’re finding it hard to manage your weight but...

3 smart ways to trick yourself into drinking less alcohol

3 smart ways to trick yourself into drinking...

Whether you’re embarking on Dry-ish July or just trying to...

10-minute health habits that will change your life

10-minute health habits that will change your life

The trick to sustaining healthy lifestyle changes is to make...

11 ways to lose lockdown weight without dieting

11 ways to lose lockdown weight without dieting

For many of us during coronavirus lockdown, being confined to...

5 ways to snack mindfully

5 ways to snack mindfully

It’s easy to eat more than we need if we...

20 healthy habits that help with weight loss

20 healthy habits that help with weight loss

If you need to lose weight or are trying to...

7 must-have apps to help smash your health goals

7 must-have apps to help smash your health...

Want to get fit, eat mindfully or sleep better? There’s...

Case study: I used to feel food was controlling me

Case study: I used to feel food was...

Christine Chapman, 63, is a career and life coach. Years...

Med diet easiest to stick to – study

Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

10 ways to retrain your brain for weight loss

10 ways to retrain your brain for weight...

A new approach to weight loss puts your brain in...

Ask the experts: How can I stop after-dinner nibbling

ASK THE EXPERTS

Ask the experts: How can I stop after-dinner...

Q I live by myself and, after dinner, because no...

From burnout to balance: Resetting with the new year

From burnout to balance: Resetting with the new...

You know, when I look back on my last few...

Why weight loss resolutions aren’t helpful

Why weight loss resolutions aren’t helpful

Losing weight is one of the most common New Year’s...