What snack will fill you up the most?
Feeling peckish? HFG helps you find the most satisfying snacks...
Why dieting doesn’t work, and what you can...
Tired of dieting and not seeing results? You’re not alone....
How your ‘visual diet’ can affect your body...
Have you ever looked at yourself in a full-length mirror...
Muscle dysmorphia: The silent condition affecting young men
Body image concerns among men are increasingly common and can...
5 tips to help you eat more mindfully
Dietitian Catherine Saxelby shares five tips to help you slow...
How exercise protects against anxiety and depression
As with many other physicians, recommending physical activity to patients...
How to feel great about healthier choices
It certainly isn’t new news that making poor lifestyle choices...
How to reset your habits for a healthier...
HFG shows you how to change your lifestyle habits and...
Reader story: How I turned my health around
Healthy Food Guide reader Tony Nelson describes how he managed...
How to avoid unwanted holiday weight gain
Many of us struggle with keeping our weight stable over...
How kindness spreads
Your Challenge: Perform random acts of kindness
Kindness requires action. Make...
