Psychology, behaviour

Reader story: How I turned my health around

Reader story: How I turned my health around

Healthy Food Guide reader Tony Nelson describes how he managed...

How to avoid unwanted holiday weight gain

How to avoid unwanted holiday weight gain

Many of us struggle with keeping our weight stable over...

What type of eater are you?

What type of eater are you?

If you’re searching for the best way to manage your...

Harmful dieting on the rise in teens

Harmful dieting on the rise in teens

Dieting to lose weight is on the rise among teens...

How kindness spreads

How kindness spreads

Your Challenge: Perform random acts of kindness Kindness requires action. Make...

6 ways to avoid stress eating or drinking

6 ways to avoid stress eating or drinking

Do you often reach for a glass of wine after...

How to lose those lockdown kilos

How to lose those lockdown kilos

Your challenge: Downsize your plates and glasses! Do you sometimes eat...

How to break free from the diet mindset

How to break free from the diet mindset

If you’re battling your weight, breaking free from a diet...

5 meal prep tips for beginners

5 meal prep tips for beginners

Chef Jenny Woodberry shares her top 5 meal prep tips...

The importance of social connection

The importance of social connection

Your challenge: Reconnect with REAL people... It could be as simple...

Living through COVID-19 with an eating disorder

Living through COVID-19 with an eating disorder

The COVID-19 pandemic has put pressure on the mental health...

COVID kickstarts UK obesity strategy

COVID kickstarts UK obesity strategy

The UK Government announced on Monday [27 July 2020] its...

5 questions to ask if your weight is getting hard to manage

5 questions to ask if your weight is...

If you’re finding it hard to manage your weight but...

3 smart ways to trick yourself into drinking less alcohol

3 smart ways to trick yourself into drinking...

Whether you’re embarking on Dry-ish July or just trying to...

10-minute health habits that will change your life

10-minute health habits that will change your life

The trick to sustaining healthy lifestyle changes is to make...

11 ways to lose lockdown weight without dieting

11 ways to lose lockdown weight without dieting

For many of us during coronavirus lockdown, being confined to...

5 ways to snack mindfully

5 ways to snack mindfully

It’s easy to eat more than we need if we...

20 healthy habits that help with weight loss

20 healthy habits that help with weight loss

If you need to lose weight or are trying to...