Psychology, behaviour

Muscle dysmorphia: The silent condition affecting young men

Muscle dysmorphia: The silent condition affecting young men

Body image concerns among men are increasingly common and can...

5 tips to help you eat more mindfully

5 tips to help you eat more mindfully

Dietitian Catherine Saxelby shares five tips to help you slow...

How exercise protects against anxiety and depression

How exercise protects against anxiety and depression

As with many other physicians, recommending physical activity to patients...

How to feel great about healthier choices

How to feel great about healthier choices

It certainly isn’t new news that making poor lifestyle choices...

21 easy ways to get in shape

21 easy ways to get in shape

Getting fitter and healthier doesn't have to be hard. Making...

Your week four meal plan

Your week four meal plan

It’s the home stretch! Welcome to week four of the...

Congrats, you made it! Now let’s take it beyond 30 days…

Congrats, you made it! Now let’s take...

Now the Reset is officially over, you may be wondering...

Get set to reset!

Get set to reset!

Congratulations on your commitment to living a healthier life! Making the...

How to reset your habits for a healthier life

How to reset your habits for a healthier...

HFG shows you how to change your lifestyle habits and...

Reader story: How I turned my health around

Reader story: How I turned my health around

Healthy Food Guide reader Tony Nelson describes how he managed...

How to avoid unwanted holiday weight gain

How to avoid unwanted holiday weight gain

Many of us struggle with keeping our weight stable over...

What type of eater are you?

What type of eater are you?

If you’re searching for the best way to manage your...

Harmful dieting on the rise in teens

Harmful dieting on the rise in teens

Dieting to lose weight is on the rise among teens...

How kindness spreads

How kindness spreads

Your Challenge: Perform random acts of kindness Kindness requires action. Make...

6 ways to avoid stress eating or drinking

6 ways to avoid stress eating or drinking

Do you often reach for a glass of wine after...

How to lose those lockdown kilos

How to lose those lockdown kilos

Your challenge: Downsize your plates and glasses! Do you sometimes eat...

How to break free from the diet mindset

How to break free from the diet mindset

If you’re battling your weight, breaking free from a diet...

5 meal prep tips for beginners

5 meal prep tips for beginners

Chef Jenny Woodberry shares her top 5 meal prep tips...