Weight loss - Health assessments

Are you has healthy as you think? Expert advice on making healthy lifestyle changes.

Quiz: What’s your food IQ?

Quiz: What’s your food IQ?

Test your food knowledge with our quick and fun quiz! Q:...

Can you really be healthy at any size?

Can you really be healthy at any size?

How much weight should you give to the number on...

Why being able to stand on one leg is a sign of good health

Why being able to stand on one leg...

Research shows that people’s ability to stand on one leg...

Two-minute health quiz

Two-minute health quiz

How healthy are you really? Get your health snapshot done...

Are you skinny fat?

Are you skinny fat?

You might look like you’re the picture of the health...

Getting enough vitamin D and exercise

Getting enough vitamin D and exercise

Scientists have found evidence vitamin D is better for heart...

Are you as healthy as you think? Take our step-by-step health check

Are you as healthy as you think? Take...

Weight may not be the best way to tell how...

Quiz: Is your diet ageing you?

Quiz: Is your diet ageing you?

The foods you eat can help you hold back the...

Health assessment follow-up: Julie

Health assessment follow-up: Julie

Have those healthy habits been maintained, or has the going...

Health assessment: Kelly

Health assessment: Kelly

Kelly Sagar won Healthy Food Guide's 'Win a consultation with...

Health assessment: Julie

Health assessment: Julie

Our nutrition and exercise expert looks at Julie's eating and...

Health assessment follow-up: Michael

Health assessment follow-up: Michael

Have those healthy habits been maintained, or has the going...

Health assessment: General Mills

Health assessment: General Mills

Our nutrition and exercise expert helps a team of workers...

Health assessment follow-up: Steele

Health assessment follow-up: Steele

Have those healthy habits been maintained, or has the going...

Health assessment: Prue

Health assessment: Prue

Our nutrition and exercise expert looks at Prue's eating and...

Health assessment: Margaret

Health assessment: Margaret

Our nutrition and exercise expert looks at Margaret's eating and...

Health assessment: Michael

Health assessment: Michael

Our nutrition and exercise expert looks at Michael's eating and...

Health assessment: Tania

Health assessment: Tania

We look at Tania's eating and exercise habits and give...