Weight loss - Fad diets

Expert advice on fad diets such as Keto, paleo and fasting, plus tips for healthy weight loss.

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Can a keto diet turn pre-and type-2 diabetes...

Healthy Food Guide looks at the upsides and downsides of...

ADVICE

Does detoxing work?

You might be considering a detox — but do they...

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How to avoid unwanted holiday weight gain

Many of us struggle with keeping our weight stable over...

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Are protein and other nutritional powders healthy or...

Cacao, protein, matcha … the list of new ‘super’ nutritional...

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Is counting calories helpful for weight loss?

Dietitian Caroline Trickey looks at calorie counting vs watching fat...

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8 health trends that aren’t that healthy

Health trends touted by social media influencers or celebrities can...

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Harmful dieting on the rise in teens

Dieting to lose weight is on the rise among teens...

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Is keto or fasting better for weight loss?

Healthy Food Guide nutritionist Claire Turnbull examines low-carb and fasting...

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Study finds pitfalls of intermittent fasting

Intermittent fasting is gaining popularity as a weight management tool,...

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How to break free from the diet mindset

If you’re battling your weight, breaking free from a diet...

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Does avoiding carbs at night help with weight...

Senior nutrition scientist at the British Nutrition Foundation Bridget Benelam...

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‘Sugar-free’ diets still popular – study

Following a ‘sugar-free diet’ remains one of the most popular...

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5 questions to ask if your weight is...

If you’re finding it hard to manage your weight but...

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Do low-carb diets work?

Are carbs really to blame for unwanted weight gain? And...

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4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...

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Why one-size-fits-all diets don’t work

The coronavirus pandemic has pushed health to the forefront of...

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5 COVID food myths: How to avoid being...

Since the global outbreak of the novel coronavirus (SARS-CoV-2), there...

NEWS

Keto diet may be best in small doses

A recent animal study suggests a ketogenic diet may work...
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