Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!

Exercise

Exercise advice and tips to keep you fit and healthy at any age including nutrition for training, best exercise times, fitness plans and ways to get fit fast.

10 things you can do to improve your health in 2020

ADVICE

10 things you can do to improve your...

Getting healthy doesn’t have to be hard work.  Healthy Food...
Kick-start exercise plan: Weeks nine to twelve

USEFUL RESOURCES

Kick-start exercise plan: Weeks nine to twelve

Start small steps to increase your fitness with this fun...
The health benefits of having a dog

NEWS

The health benefits of having a dog

Dog owners are likely to exercise more than those without...
Breaking through your barriers

ADVICE

Breaking through your barriers

Fitness expert Sarah Cowley talks us through the best ways...
Kick-start exercise plan: Weeks five to eight

USEFUL RESOURCES

Kick-start exercise plan: Weeks five to eight

Start small steps to increase your fitness with this fun...
Genetics are not destiny

NEWS

Genetics are not destiny

A study investigating the interaction of genetics and exercise in...
The challenge of the next step

ADVICE

The challenge of the next step

Fitness expert Sarah Cowley explains why you need to gear...
Keep running away from an early grave

NEWS

Keep running away from an early grave

Further evidence has found higher levels of physical activity, regardless...
Kick-start exercise plan: Weeks one to four

USEFUL RESOURCES

Kick-start exercise plan: Weeks one to four

Start small steps to increase your fitness with this fun...
The longest journey begins with the smallest step

BLOG

The longest journey begins with the smallest step

Your fitness is a lifelong journey to help your physical...
Dance like no one is watching

NEWS

Dance like no one is watching

This age-old advice seems to be benefiting the health and...
Ask the experts: Should I eat before my morning workout?

ASK THE EXPERTS

Ask the experts: Should I eat before my...

Q I have started to go to the gym every...
Moving through the winter months

ADVICE

Moving through the winter months

Fitness expert Sarah Cowley Ross helps to keep us moving...
Workplace Well-being

NEWS

Workplace Well-being

A workplace exercise programme can potentially improve the health and...
Show type 2 some muscle

NEWS

Show type 2 some muscle

We know that losing weight is a priority to help...
Going all in

ADVICE

Going all in

Fitness expert Sarah Cowley Ross explains the benefits of whole-body...
Fitness fuel

NEWS

Fitness fuel

Athletes following a Mediterranean diet ran six per cent faster...
Rise to the challenge

ADVICE

Rise to the challenge

Fitness expert Sarah Cowley Ross explains how setting targets can...
Please log in

This page requires a healthyfood.com account. Please create one below, or sign in if you already have one.

* We’ll never pass your email address to third parties, or send you spammy stuff, we promise.

Thanks, you're good to go!

X
{{formAction == 'login' ? "Log in here to continue" : "See more from Healthy Food Guide" }}

{{formAction == 'login' ? "" : "Get more expert advice, nutrition packed recipes, meal plans, videos and resources." }}
Create a free account to access 6 items per month or log in here.

Need an account?

*By using our site you agree to our Terms of Use and Privacy Policy

Thanks, you're good to go!

X
X
{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back