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Exercise

Exercise advice and tips to keep you fit and healthy at any age including nutrition for training, best exercise times, fitness plans and ways to get fit fast.

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10 surprising benefits of regular exercise

Your challenge: Be active EVERY DAY in August for at...

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Deskercise: 20 ways to get moving at work

Sedentary jobs that require you to sit most of the...

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How much exercise is too much?

The COVID-19 pandemic has made many of us reevaluate our...

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Science bites: 5 surprising new finds

Healthy Food Guide rounds up five of the most interesting...

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How to protect yourself and others from COVID-19...

With coronavirus restrictions gradually lifting in some places, we’re beginning...

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Boost your mood, the fun way!

A challenge for you: Try something new It's easy to get...

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20 healthy habits that help with weight loss

If you need to lose weight or are trying to...

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7 must-have apps to help smash your health...

Want to get fit, eat mindfully or sleep better? There’s...

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3 surprising benefits of exercise

Healthy Food Guide rounds up some of the latest and...

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10 things you can do right now to...

Getting healthy doesn’t have to be hard work.  Healthy Food...

USEFUL RESOURCES

Kick-start exercise plan: Weeks nine to twelve

Start small steps to increase your fitness with this fun...

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The health benefits of having a dog

Dog owners are likely to exercise more than those without...

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Breaking through your barriers

Fitness expert Sarah Cowley talks us through the best ways...

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Kick-start exercise plan: Weeks five to eight

Start small steps to increase your fitness with this fun...

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Genetics are not destiny

A study investigating the interaction of genetics and exercise in...

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The challenge of the next step

Fitness expert Sarah Cowley explains why you need to gear...

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Keep running away from an early grave

Further evidence has found higher levels of physical activity, regardless...

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Kick-start exercise plan: Weeks one to four

Start small steps to increase your fitness with this fun...
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