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Exercise

Exercise advice and tips to keep you fit and healthy at any age including nutrition for training, best exercise times, fitness plans and ways to get fit fast.

How to protect yourself and others from COVID-19 at the gym

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How to protect yourself and others from COVID-19...

With coronavirus restrictions gradually lifting in some places, we’re beginning...
Boost your mood, the fun way!

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Boost your mood, the fun way!

A challenge for you: Try something new It's easy to get...
20 healthy habits that help with weight loss

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20 healthy habits that help with weight loss

If you need to lose weight or are trying to...
7 must-have apps to help smash your health goals

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7 must-have apps to help smash your health...

Want to get fit, eat mindfully or sleep better? There’s...
3 surprising benefits of exercise

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3 surprising benefits of exercise

Healthy Food Guide rounds up some of the latest and...
10 things you can do right now to improve your health

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10 things you can do right now to...

Getting healthy doesn’t have to be hard work.  Healthy Food...
Kick-start exercise plan: Weeks nine to twelve

USEFUL RESOURCES

Kick-start exercise plan: Weeks nine to twelve

Start small steps to increase your fitness with this fun...
The health benefits of having a dog

NEWS

The health benefits of having a dog

Dog owners are likely to exercise more than those without...
Breaking through your barriers

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Breaking through your barriers

Fitness expert Sarah Cowley talks us through the best ways...
Kick-start exercise plan: Weeks five to eight

USEFUL RESOURCES

Kick-start exercise plan: Weeks five to eight

Start small steps to increase your fitness with this fun...
Genetics are not destiny

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Genetics are not destiny

A study investigating the interaction of genetics and exercise in...
The challenge of the next step

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The challenge of the next step

Fitness expert Sarah Cowley explains why you need to gear...
Keep running away from an early grave

NEWS

Keep running away from an early grave

Further evidence has found higher levels of physical activity, regardless...
Kick-start exercise plan: Weeks one to four

USEFUL RESOURCES

Kick-start exercise plan: Weeks one to four

Start small steps to increase your fitness with this fun...
The longest journey begins with the smallest step

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The longest journey begins with the smallest step

Your fitness is a lifelong journey to help your physical...
Dance like no one is watching

NEWS

Dance like no one is watching

This age-old advice seems to be benefiting the health and...
Ask the experts: Should I eat before my morning workout?

ASK THE EXPERTS

Ask the experts: Should I eat before my...

Q I have started to go to the gym every...
Moving through the winter months

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Moving through the winter months

Fitness expert Sarah Cowley Ross helps to keep us moving...
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