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Exercise

Exercise advice and tips to keep you fit and healthy at any age including nutrition for training, best exercise times, fitness plans and ways to get fit fast.

Health risks of sitting offset by sweating

NEWS

Health risks of sitting offset by sweating

It’s well known that prolonged sitting increases our risk of...
What helps with knee pain for walkers?

ASK THE EXPERTS

What helps with knee pain for walkers?

Fitness expert and personal trainer Larysa DiDio discusses knee pain...
10 surprising benefits of regular exercise

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10 surprising benefits of regular exercise

Your challenge: Be active EVERY DAY for a month, for...
Deskercise: 20 ways to get moving at work

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Deskercise: 20 ways to get moving at work

Sedentary jobs that require you to sit most of the...
How much exercise is too much?

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How much exercise is too much?

The COVID-19 pandemic has made many of us reevaluate our...
Science bites: 5 surprising new finds

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Science bites: 5 surprising new finds

Healthy Food Guide rounds up five of the most interesting...
How to protect yourself and others from COVID-19 at the gym

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How to protect yourself and others from COVID-19...

With coronavirus restrictions gradually lifting in some places, we’re beginning...
Boost your mood, the fun way!

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Boost your mood, the fun way!

A challenge for you: Try something new It's easy to get...
20 healthy habits that help with weight loss

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20 healthy habits that help with weight loss

If you need to lose weight or are trying to...
7 must-have apps to help smash your health goals

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7 must-have apps to help smash your health...

Want to get fit, eat mindfully or sleep better? There’s...
3 surprising benefits of exercise

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3 surprising benefits of exercise

Healthy Food Guide rounds up some of the latest and...
10 things you can do right now to improve your health

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10 things you can do right now to...

Getting healthy doesn’t have to be hard work.  Healthy Food...
Kick-start exercise plan: Weeks nine to twelve

USEFUL RESOURCES

Kick-start exercise plan: Weeks nine to twelve

Start small steps to increase your fitness with this fun...
The health benefits of having a dog

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The health benefits of having a dog

Dog owners are likely to exercise more than those without...
Breaking through your barriers

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Breaking through your barriers

Fitness expert Sarah Cowley talks us through the best ways...
Kick-start exercise plan: Weeks five to eight

USEFUL RESOURCES

Kick-start exercise plan: Weeks five to eight

Start small steps to increase your fitness with this fun...
Genetics are not destiny

NEWS

Genetics are not destiny

A study investigating the interaction of genetics and exercise in...
The challenge of the next step

ADVICE

The challenge of the next step

Fitness expert Sarah Cowley explains why you need to gear...
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