Tags | weight loss

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Why dieting doesn’t work, and what you can...

Tired of dieting and not seeing results? You’re not alone....

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The classic mistakes made on special diets

Have you gone ‘dairy free’? Need to avoid gluten? Trying...

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5 realistic ways to lose excess belly fat,...

Carrying too much weight around your belly can be a...

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Smart swaps for lighter meals

If you're trying to manage your weight, you don't have...

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Is breakfast really the most important meal of...

When you eat may be just as important as what...

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Your complete guide to insulin resistance

Insulin is a hormone that helps your body turn food...

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21 easy ways to get in shape

Getting fitter and healthier doesn't have to be hard.  Making...

NEWS

Harmful dieting on the rise in teens

Dieting to lose weight is on the rise among teens...

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6 ways to avoid stress eating or drinking

Do you often reach for a glass of wine after...

NEWS

Study finds pitfalls of intermittent fasting

Intermittent fasting is gaining popularity as a weight management tool,...

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10 surprising benefits of regular exercise

Your challenge: Be active EVERY DAY for a month, for...

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Do low-carb diets work?

Are carbs really to blame for unwanted weight gain? And...

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4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...

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Why one-size-fits-all diets don’t work

The coronavirus pandemic has pushed health to the forefront of...

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11 ways to lose lockdown weight without dieting

For many of us during coronavirus lockdown, being confined to...

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20 healthy habits that help with weight loss

If you need to lose weight or are trying to...

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10 ways to retrain your brain for weight...

A new approach to weight loss puts your brain in...

USEFUL RESOURCES

Kick-start meal plan: Week six

Enjoy a week’s worth of delicious, satisfying recipes as part...
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