Tags | snacks

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How to make your snacks more filling

Dietitian Marika Day explains how to make snacks more satisfying. Q...

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The ultimate guide to healthy after-school snacks for...

Looking for healthy, after-school snacks that satisfy without spoiling dinner?...

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10 of the best healthier sweet treats

Dietitian Melissa Meier and Healthy Food Guide editor Jenny de...

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What snack will fill you up the most?

Feeling peckish? HFG helps you find the most satisfying snacks...

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10-minute health habits that will change your life

The trick to sustaining healthy lifestyle changes is to make...

NEWS

Stress snacking

A mouse study has found that when stressed, a high-kilojoule...

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How much energy in crackers?

For time-poor people, crackers are a convenient and healthy snack...

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How much energy is in that cracker snack

Healthy Food Guide takes a look at which cracker and...

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Portion distortion: Crackers and dips

Wholegrain crackers and delicious hummus can make a great snack,...

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How much protein is in your snack?

Protein helps us feel full for longer and including it...

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How to choose nut or muesli bars

Bars are an easy snack to keep us going. We...

USEFUL RESOURCES

Snacks for sporty teens

"Help! My teenager has developed hollow legs and my grocery...

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Work snacks that satisfy

Be prepared for when hunger strikes with healthy snacks your...

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Everyday choices: Rice cakes or toast?

Hungry for a snack? A bit of hummus on something...

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Smarter snacking

Healthy Food Guide nutritionist Claire Turnbull makes healthy snacking easy. When...

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How to choose fruit-based snacks

There’s an emergence of fruit (and nut)-based bars, balls and...

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How much energy is in that snack bar?

Individually packaged snack bars are convenient to put in your...

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When’s your snack o’clock?

It’s tempting to snack, most of us do and while...
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