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Tags | nuts

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Why nuts are good for you, and 7...

Nuts are healthy powerhouses chock-full of protein, fibre and healthy...

NEWS

Mum’s nuts!

Mums-to-be who eat more nuts during the first trimester of...

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Portion distortion: Nuts

Nuts are a nutrient-packed snack. What’s the ideal daily number...

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Nutty discovery

Men who regularly eat nuts have healthier sperm, a Spanish...

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Walnuts’ benefits in a nutshell

US scientist have discovered the way walnuts affect our trillions...

NEWS

Why you should heart nuts

Eating several servings of nuts every week may help lower...

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Five easy swaps to lower your cholesterol

Cholesterol too high? GP not happy? Here are some simple...

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Guide to nuts

HFG senior nutritionist Rose Carr looks at the nutritional value...

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Real food heroes – the super foods in...

HFG senior nutritionist Rose Carr discovers the ‘ordinary’ foods that...

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HFG guide to nuts

Eaten as a snack, sprinkled over salads or baked in...
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