Tags | mindfulness

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Take a deep breath 

In our busy modern world, where there is so much...

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Get your brain power back

Your brain is utterly amazing! It is the command centre...

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How to bake mindfully for stress relief and...

Mindfulness practice is touted as a natural, accessible antidote to...

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How to break free from the diet mindset

If you’re battling your weight, breaking free from a diet...

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5 ways to snack mindfully

It’s easy to eat more than we need if we...

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7 must-have apps to help smash your health...

Want to get fit, eat mindfully or sleep better? There’s...

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From burnout to balance: The benefits of baking

In what seems to be a golden age of vegetables...

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Mindfulness and mental wellness

Practising being in the moment can transform our thinking. Catherine...
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