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Tags | milk

SHOPPING

Which milk is the healthiest for you?

Is full-fat milk back or is trim milk still the...

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4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...

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Latest science: Full fat vs low fat

Let’s talk about fat. It’s the nutrient that seems to...

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How to choose milk alternatives

Dairy milk is a great source of important nutrients but,...

NEWS

Magic milk

Whey protein-enriched milk, as part of a high-carbohydrate breakfast, helps...

SHOPPING

This vs that: Soy, rice and almond milks

Some people can’t consume cow’s milk, or prefer not to,...

ADVICE

Fact or fiction: Drinking milk increases mucus

This is a wide-spread theory. But is it really true? Here's...

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How to choose milk alternatives

For some people, not drinking cow’s milk may be a...

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Does portion size matter on a low-FODMAP diet?

Portion sizes are important on a low-FODMAP diet because some...

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FODMAP content of milk and milk alternatives

Choosing from the vast array of milk alternatives can be...

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Kids’ special: Dairy delicious

Eating and drinking dairy every day builds your bones. The...

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Guide to milk

On a world scale, New Zealanders drink a lot of...

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Real food heroes – the super foods in...

HFG senior nutritionist Rose Carr discovers the ‘ordinary’ foods that...

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Why you should drink milk

We know milk is good for us; but just how...

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Lactose intolerance and milk allergy

What are they and how do you get enough calcium...

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How do they make milk?

In the first of a new series, HFG senior nutritionist...

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How to choose milk

We guide you through the milk aisle of the supermarket...

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Fact or fiction: Homogenised milk is bad for...

This one crops up sometimes on the Internet. Is it...
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