Tags | memory

5 surprising ways to lower your risk of dementia

5 surprising ways to lower your risk of...

Healthy Food Guide founding editor Niki Bezzant looks at the...

Get your brain power back

Get your brain power back

Your brain is utterly amazing! It is the command centre...

7 everyday foods that feed your brain

7 everyday foods that feed your brain

Research shows certain nutrients are linked to good brain health...

What are the health benefits of onions (and other alliums)?

What are the health benefits of onions (and...

Alliums is the term used to describe vegetables in the...

10 surprising benefits of regular exercise

10 surprising benefits of regular exercise

Your challenge: Be active EVERY DAY for a month, for...

6 effective ways to improve your memory

6 effective ways to improve your memory

Rethinking your habits now could contribute to a healthy brain...

How to optimise your body clock

How to optimise your body clock

A challenge for you: Build and maintain a good sleep...

3 surprising benefits of exercise

3 surprising benefits of exercise

Healthy Food Guide rounds up some of the latest and...

How to improve your memory

How to improve your memory

Gillian Eadie, managing director of the Memory Foundation, shares how...

Food for brain power

Food for brain power

Here’s something to think about: eating leafy greens, dark orange...

How to pass exams: Eat blueberries

How to pass exams: Eat blueberries

New research out of the UK found a short-term memory...

Extra exercise benefits…

Extra exercise benefits…

… for your brain We’ve long known that brain training can...

Eat to cheat brain ageing

Eat to cheat brain ageing

It’s not a myth – the right foods can supercharge...

10 of the best memory-boosting foods for exams

10 of the best memory-boosting foods for exams

Studying for end-of-year exams and need to fuel your brain?...