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Tags | memory

Build and maintain a good sleep routine

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Build and maintain a good sleep routine

A challenge for you: Build and maintain a good sleep...
3 surprising benefits of exercise

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3 surprising benefits of exercise

Healthy Food Guide rounds up some of the latest and...
How to improve your memory

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How to improve your memory

Gillian Eadie, managing director of the Memory Foundation, shares how...
Food for brain power

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Food for brain power

Here’s something to think about: eating leafy greens, dark orange...
How to pass exams: Eat blueberries

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How to pass exams: Eat blueberries

New research out of the UK found a short-term memory...
Extra exercise benefits…

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Extra exercise benefits…

… for your brain We’ve long known that brain training can...
Eat to cheat brain ageing

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Eat to cheat brain ageing

It’s not a myth – the right foods can supercharge...
10 of the best memory-boosting foods for exams

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10 of the best memory-boosting foods for exams

Studying for end-of-year exams and need to fuel your brain?...
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