Tags | cardiovascular disease

Healthy diet helps, no matter your weight

Healthy diet helps, no matter your weight

A healthy diet may reduce a person’s risk of dying...

Ultra-processed food linked to premature ageing

Ultra-processed food linked to premature ageing

Eating too much ultra-processed food, such as sugary drinks, high-fat...

How to optimise your body clock

How to optimise your body clock

A challenge for you: Build and maintain a good sleep...

How the DASH diet can help lower high blood pressure

How the DASH diet can help lower high...

The DASH diet in a nutshell If you have high blood...

Could omega-6 protect you against premature death?

Could omega-6 protect you against premature death?

The answer is yes, according to a new University of...

Less sat fat for kids, healthier adult hearts

Less sat fat for kids, healthier adult hearts

A lower saturated fat diet for children potentially reduces the...

Go nuts for heart health

Go nuts for heart health

You may have already heard that eating nuts is good...

Top sports for a healthy heart revealed

Top sports for a healthy heart revealed

The best sports to help reduce the risk of death...

Behind the science: Magnesium

Behind the science: Magnesium

This mineral plays an important role in maintaining good health....

Love your heart

Love your heart

Simple lifestyle changes could halt the progression of heart disease...

Heart to heart

Heart to heart

Heart disease kills one New Zealander every 90 minutes yet...