Healthy diet helps, no matter your weight
A healthy diet may reduce a person’s risk of dying...
Healthy Food Guide2020-09-17 13:17:23
Ultra-processed food linked to premature ageing
Eating too much ultra-processed food, such as sugary drinks, high-fat...
Healthy Food Guide2020-09-03 11:38:13
How to optimise your body clock
A challenge for you: Build and maintain a good sleep...
Healthy Food Guide2020-08-31 14:26:47
How the DASH diet can help lower high...
The DASH diet in a nutshell
If you have high blood...
Healthy Food Guide2020-02-28 12:16:22
Could omega-6 protect you against premature death?
The answer is yes, according to a new University of...
Healthy Food Guide2018-04-19 09:28:14
Less sat fat for kids, healthier adult hearts
A lower saturated fat diet for children potentially reduces the...
Healthy Food Guide2018-01-17 13:45:15
Go nuts for heart health
You may have already heard that eating nuts is good...
Healthy Food Guide2018-01-15 13:02:27
Top sports for a healthy heart revealed
The best sports to help reduce the risk of death...
Healthy Food Guide2017-04-20 10:22:45
Behind the science: Magnesium
This mineral plays an important role in maintaining good health....
Healthy Food Guide2017-04-03 16:44:01
Love your heart
Simple lifestyle changes could halt the progression of heart disease...
Healthy Food Guide2019-10-09 17:07:57
Heart to heart
Heart disease kills one New Zealander every 90 minutes yet...
Healthy Food Guide2017-04-03 17:18:32