2011 - July

ADVICE

HFG guide to porridge

HFG senior nutritionist Rose Carr surveys oat product options for...

Mains

Pumpkin and spinach individual lasagnes

Mains

Tuscan chicken with black pudding

ADVICE

Ask Niki: Browning meat

Q: "Is there an advantage browning the cubes of meat...

ASK THE EXPERTS

Ask the experts: Candida

HFG senior nutritionist Rose Carr answers your questions about candida. I’ve...

ADVICE

Back to school: Real-life tips from mums

You know the foods kids need to eat – the...

ADVICE

The unexpected places bad fats hide

Think you’re following a healthy diet? Even if you avoid...

ADVICE

Our top 12 kitchen tools (and how they...

Priced from $2 to more than $200, here are our...

ADVICE

Vege gardening diary: July

What to plant this monthThis is a difficult time of...

SHOPPING

Shopping for more vitamin C

Increase your dose of vitamin C this winter with these...

ADVICE

How much energy is in that snack bar?

We compare the kilojoules in each snack bar to its...

ADVICE

How do they make margarine and table spreads?

HFG senior nutritionist Rose Carr looks at how common foods...

ADVICE

HFG guide to sugar and sweeteners

With so many different sweeteners available, it can be difficult...

SHOPPING

In season mid-winter: Kiwifruit

The commercial export of kiwifruit grown in the Te Puke...

SHOPPING

In season mid-winter: Onions

New Zealand’s top onion-growing area is Pukekohe, south of Auckland....

ADVICE

20 easy ways to make food gluten-free

Dr Sue Shepherd gives tips for gluten-free cooking and eating. ...

ADVICE

Men’s health check

Every hour, two New Zealand men die of a preventable...

Casseroles, stews

Spicy lamb stew

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