2009 - September

Mains

Spaghetti with bacon and Brussels sprouts

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Ask Niki: Chilli

Q: "Help! I've made a curry but I got a...

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Ask the experts: Folic acid bread fortification

Q: "I realise the government has decided to hold off...

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Ask the experts: Milk

Q: "What's the nutritional difference between fresh milk and dried...

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Ask the experts: How to get folic acid

Q: "How can we get the folic acid we need?"A:...

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Ask the experts: Folic acid and cancer

Q: "I've heard that too much folic acid can cause...

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Eating in: Your guide to healthy entertaining at...

Having people over doesn't have to be an ordeal. Niki...

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What to do with kiwifruit

The low-downVarieties: The main variety is green kiwifruit, with furry...

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Is work making you fat?

Nutritionist Caitlin Reid identifies the classic weight-gain traps to be...

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Easy entertaining: Cheat’s cuisine

Your party guests have arrived and it's all under control...

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15 new ways to cut 400kJ from your...

Forget dieting… cut around 400kJ from your day, and you...

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Easy entertaining: Fuss-free dining

We've taken any stress out of preparing this delicious, sit-down...

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HFG guide to cereal

Nutritionist Rose Carr puts breakfast cereals in the spotlight and...

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Weight-loss tips for men: Putting it in perspective

Us blokes are not unlike our female counterparts. We, too,...

Mains

Tara’s tortillas

Baking

HFG ultimate gluten-free chocolate cake

Mains

Lamb steak with pea hummus

Salads

Warm green salad

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