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8 easy swaps to eat less sugar every...

With these eight easy food swaps, you’ll cut down on...

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Med-style diet may help depression symptoms in young...

The Mediterranean diet is famous for providing a wide range...

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Which pasta has the most fibre?

From traditional white and wholemeal to the more recent legume,...

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What foods to eat for prostate health

Prostate cancer is the second most commonly diagnosed cancer among...

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Ask the expert: What should I eat more...

Q I’ve been told I have high cholesterol. I know...

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Does lemon in water really detoxify and energise...

If you believe anecdotes online, drinking lukewarm water with a...

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Which is healthier: honey or maple syrup?

Honey and maple syrup can give plain yoghurt and porridge...

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10 easy steps to a healthier gut

Probiotics, gut bacteria and microbiome are the latest nutrition buzzwords,...

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How to make your own broth

Not one to let anything go to waste, Jennifer Irvine...

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Night shifts linked to poorer health, with age

Anyone who has ever had to work nights knows it...

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Which nut butter is healthiest?

Whether you're a peanut butter fan or enjoy the array...

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Lunch power – boost the goodness and maximise...

What you eat matters. The balance of food you have...

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Could you be suffering from health anxiety?

What’s the difference between keeping a watchful eye on symptoms...

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10 effective ways to fix constipation

Feeling all knotted up and tight inside? Our 10 expert...

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How to reduce your risk of catching COVID...

A Florida court recently overturned mask mandates on planes in...

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Your complete guide to choosing the healthiest yoghurt

Full fat or low fat? Plant-based or dairy? Plain or...
Healthy gifts for Mother’s Day

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Healthy gifts for Mother’s Day

Spoil Mum (or yourself!) with our 10 favourite healthy gifts.

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Which cleaning products keep surfaces COVID free?

If you’re isolating at home with someone who has COVID...
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