USEFUL RESOURCES

Kick-start: Get started guide

Reviewed by our expert panel
Kick-start: Get started guide

Welcome to our 12-week Kick-start Plan. This programme will help you eat better, be more active and feel healthier. To help you set your goals and track your progress, we’ve included three downloadable PDFs you can use.

First published: Feb 2019

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Go to homepage*Subsequent months will be $2.75