USEFUL RESOURCES

Kick-start exercise plan: Weeks one to four

Kick-start exercise plan: Weeks one to four

Start small steps to increase your fitness with this fun plan you can do at home and around your neighbourhood.  Examples of exercises in the plan are in your visual guide to bodyweight exercises below.

Download you first four weeks of fitness and get going

Download your visual guide to bodyweight exercises

Watch Sarah Cowley share her favourite positive affirmations to get her through the tough times

First published: Oct 2019

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Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

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