Guides and planners

Helpful tools and guides for healthy eating including meal plans.

Vegetarian special: Your guide to going meat free

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Vegetarian special: Your guide to going meat free

There’s a lot of discussion at the moment about the...
Crank up your crispbread

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Crank up your crispbread

Feeling peckish? Sweet or savoury, these crunchy snacks are a...
À la carte: Breakfast, lunch & snacks

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À la carte: Breakfast, lunch & snacks

Match your choice of these breakfast, lunch and snack ideas...
Pimp my porridge

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Pimp my porridge

Porridge is a healthy, cost-effective and delicious way to start...
School lunch box ideas

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School lunch box ideas

A healthy, balanced lunch box gives children ‘bounce’ for the...
Snacks for sporty teens

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Snacks for sporty teens

"Help! My teenager has developed hollow legs and my grocery...
Menu ideas for feeding a crowd

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Menu ideas for feeding a crowd

When it comes to entertaining larger groups of people, 'keep...
How to get more iron in your day

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How to get more iron in your day

Iron is found in every single cell of our bodies...
Get more fibre at every meal

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Get more fibre at every meal

You know that fibre is good for you and that...
Commonly found herbs and their uses

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Commonly found herbs and their uses

Herbs are the ideal ingredient for the health-conscious cook, giving...
An easy guide to FODMAPs

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An easy guide to FODMAPs

Our simple guide gives you an overview of some common...
A simple guide to food additives

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A simple guide to food additives

Many of our favourite foods these days contain a long...
Seven ways to safer food in the summertime

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Seven ways to safer food in the summertime

Cut your risk of food poisoning in the warmer months...
What has to be on a food label?

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What has to be on a food label?

All food labels must have certain information on them. Here's...
7-day menu plan for families

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7-day menu plan for families

We've done the work for you, and created this handy...
7-day meal plan for singles

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7-day meal plan for singles

We've done the work for you, and created this handy...
7-day menu plan for couples

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7-day menu plan for couples

We've done the work for you, and created this handy...
Iron and protein values of common vegetarian foods

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Iron and protein values of common vegetarian foods

Here's a handy quick-reference guide to the amount of protein...

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