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Guides and planners

Helpful tools and guides for healthy eating including meal plans.

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Perfect balance meal planner

HFG takes the guesswork out of eating a balanced diet...

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Your low-FODMAP meal plan

This easy meal plan is suitable for those on a...

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Supermarket and pantry staple guide

Your expert guide to choosing the healthiest options in the...

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Spring meal planner

Take the guesswork out of eating a balanced diet with...

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Vegetarian special: Your guide to going meat free

There’s a lot of discussion at the moment about the...

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Crank up your crispbread

Feeling peckish? Sweet or savoury, these crunchy snacks are a...

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À la carte: Breakfast, lunch & snacks

Match your choice of these breakfast, lunch and snack ideas...

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Pimp my porridge

Porridge is a healthy, cost-effective and delicious way to start...

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School lunch box ideas

A healthy, balanced lunch box gives children ‘bounce’ for the...

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Snacks for sporty teens

"Help! My teenager has developed hollow legs and my grocery...

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Menu ideas for feeding a crowd

When it comes to entertaining larger groups of people, 'keep...

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How to get more iron in your day

Iron is found in every single cell of our bodies...

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Get more fibre at every meal

You know that fibre is good for you and that...

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Commonly found herbs and their uses

Herbs are the ideal ingredient for the health-conscious cook, giving...

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An easy guide to FODMAPs

Our simple guide gives you an overview of some common...

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A simple guide to food additives

Many of our favourite foods these days contain a long...

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Seven ways to safer food in the summertime

Cut your risk of food poisoning in the warmer months...

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What has to be on a food label?

All food labels must have certain information on them. Here's...

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