Lifestyle and environment - Vegetarianism

Expert advice on following a healthy vegetarian or vegan diet and how to get all the nutrients you need.

SHOPPING

Milk alternatives: A guide to oat milk

Whether you’re lactose-free, vegan or just not a fan of...

ADVICE

4 key nutrients to watch on a plant-based...

Vegetarian, vegan, flexitarian or pescatarian? Make sure you don’t run...

SHOPPING

Why you need edamame in your shopping cart

Edamame beans might be small in size, but they’re mighty...

ADVICE

What are the benefits of a plant-based diet?

Meat-free has gone mainstream, but does that mean we should...

SHOPPING

Which is healthier: firm tofu or vegan Quorn...

Tofu is a traditional vegan favourite for adding protein to...

NEWS

Top 5 health news stories of 2021

The news in 2021 was dominated by the ongoing COVID...

NEWS

Ultra-processed plant-based diet may increase depression risk

Vegans and vegetarians are thought to be more vulnerable to...

ADVICE

How to support a vegetarian child

So your child wants to become a vegetarian? Before you...

ADVICE

Are plant-based alternatives any healthier than meat?

Plant-based diets have surged in popularity during the past few...

ASK THE EXPERTS

How to help your teen vegan meet their...

Q My teenage daughter wants to become vegan. How can...

ADVICE

Vegan, vegetarian and plant-based – what are the...

Vegan and vegetarian diets have grown in popularity over the...

SHOPPING

Smart swaps for a healthy vegan diet

A vegan diet can be a healthy way of eating,...

NEWS

Plant-based diets may protect against severe COVID

Eating a plant-based or pescatarian diet may lower your risk...

NEWS

Better farms fight climate change more than plant-based...

Eating less meat can cut your carbon footprint, but making...

ADVICE

5 tips for over 65s turning vegan or...

Plant-based diets continue to grow in popularity, worldwide. There are...

ADVICE

Is a vegan diet really better for your...

Around half a million British people are now vegan, according...

ADVICE

How to be a flexitarian

So you want to eat more plant-based foods, but don‘t...

NEWS

What seitan is. Plus, how to make it...

The trend towards vegetarian and vegan diets means more people...
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