Lifestyle and environment - Eating well at work

Healthy ideas and tips for work snacks and lunches.

Sensational sandwiches

ADVICE

Sensational sandwiches

Say so long to sad and soggy sandwiches with these...
Healthy desk drawer stash

ADVICE

Healthy desk drawer stash

If you are too busy to stop, or need a...
Crank up your crispbread

USEFUL RESOURCES

Crank up your crispbread

Feeling peckish? Sweet or savoury, these crunchy snacks are a...
Inspire workplace wellbeing

ADVICE

Inspire workplace wellbeing

Why staff wellbeing?Staff wellbeing is increasingly becoming an important part of...
It’s a wrap!

ADVICE

It’s a wrap!

Stop worrying about lunches, wrap your laughing gear around these. Tuna...
Great lunchboxes by age

ADVICE

Great lunchboxes by age

Lunch is often neglected in our meal planning, but a...
Work snacks that satisfy

ADVICE

Work snacks that satisfy

Be prepared for when hunger strikes with healthy snacks your...
Work lunches: How to eat out healthily

ADVICE

Work lunches: How to eat out healthily

When you work nine to five, it’s not easy to...
Your guide to eating better at work

ADVICE

Your guide to eating better at work

It’s easy to make poor choices when you’re busy and...
Healthy ways to snack

ADVICE

Healthy ways to snack

Some snacks can contribute to expanding waistlines. Dietitian Catherine Saxelby...
Everyday choices: Café slice

SHOPPING

Everyday choices: Café slice

You fancy something sweet and you see raw cheesecake on...
Bought vs homemade: Smoothies

SHOPPING

Bought vs homemade: Smoothies

Smoothies can be a good way to add more fruit...
Shop once for lunch all week

ADVICE

Shop once for lunch all week

Make your lunch fast and affordable. One smart shop buys...
Everyday choices: Afternoon snack

SHOPPING

Everyday choices: Afternoon snack

Bliss balls are increasing in popularity and there are lots...
How to choose fruit-based snacks

SHOPPING

How to choose fruit-based snacks

There’s an emergence of fruit (and nut)-based bars, balls and...
How much energy is in that snack bar?

SHOPPING

How much energy is in that snack bar?

Individually packaged snack bars are convenient to put in your...
Everyday choices: Bought lunch

SHOPPING

Everyday choices: Bought lunch

Most of us get caught out sometimes. We need food...
The work trap

ADVICE

The work trap

Here are some tips – or a wake-up call –...

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