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Lifestyle and environment - Christmas

Expert advice and cooking tips for having a happy and healthy Christmas.

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10 stress-busting foods for the festive season

Too much going on this festive season? Dietitian Juliette Kellow...

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3 incredible Christmas gift jars

Gift jars are the perfect homemade present for friends, colleagues...

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How many kilojoules in alcoholic drinks?

Many of us enjoy a social drink this time of...

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Christmas dinner on a budget

Christmas is a wonderful time to get together with family...

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Red wine better than white for gut health

Healthwise, there is no risk-free amount of alcohol to consume,...

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20 festive recipes for special diets

Catering for guests this Christmas who follow special diets? Don’t...

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From burnout to balance: Holiday thoughts

Paris. The end of a long, long day of sightseeing....

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Festive health hacks

Keep Christmas hosting happy, with dietitian Karissa Woolfe’s sure-fire shortcuts...

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Top tips for fun holiday fitness

Staying active over the break will set you up for...

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Seven ways to survive the slog to Christmas

Isn’t strange how, as you get older, time whizzes by...

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10 of the best healthy gift ideas for...

Christmas is coming.  The supermarkets have been reminding us for...

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Survive holiday season food traps

Healthy Food Guide nutritionist Claire Turnbull has tips to keep...

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Can campaign kicks off

Donating a can of food will help those most in...

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21 clever Christmas gifts kids can make

When I was a child and asked my mother what...

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Seven ways to prepare for a low-FODMAP guest

It’s holiday season, which means lots of family gatherings and...

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A better holiday mindset

And so it begins -  a relentless barrage from the...

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Keep calm and carry on: Follow our guide...

Dietitian Brooke Longfield shares some smart strategies to help you...

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Simple strategies for a healthy holiday

The holidays: a chance to unwind, relax, catch up with...
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