Life stage - Seniors' health

Expert advice on keeping fit and healthy during your senior years.

10 ways exercise is the best natural medicine

10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

How exercise protects against anxiety and depression

How exercise protects against anxiety and depression

As with many other physicians, recommending physical activity to patients...

Plant-based diets may protect against severe COVID

Plant-based diets may protect against severe COVID

Eating a plant-based or pescatarian diet may lower your risk...

How to have strong muscles at any age

How to have strong muscles at any age

Building strong muscles isn’t just for 20-something gym buffs. Dietitian...

Why do lips get dry, and does lip balm work?

Why do lips get dry, and does lip...

As we head into the colder weather, many of us...

7 of the best cholesterol-lowering foods

7 of the best cholesterol-lowering foods

If you've been told your cholesterol is too high, you...

What to eat to add 10 years to your life

What to eat to add 10 years to...

What you eat can make a big difference to the...

Diverticulitis: Symptoms, causes and what to eat

Diverticulitis: Symptoms, causes and what to eat

Diverticular disease is one of the most common health problems...

Nutritious hospital food may help save heart patients’ lives

Nutritious hospital food may help save heart patients’...

It’s not uncommon to hear people who have had a...

5 tips for over 65s turning vegan or vegetarian

5 tips for over 65s turning vegan or...

Plant-based diets continue to grow in popularity, worldwide. There are...

7 ways to keep your joints healthy

7 ways to keep your joints healthy

Feeling stiff in the knees? Fed up with an aching...

Good nutrition may help boost COVID vaccine protection

Good nutrition may help boost COVID vaccine protection

If we’re going to rely on COVID-19 vaccines to bring...

Afternoon naps may boost your brainpower

Afternoon naps may boost your brainpower

If you’re a fan of afternoon naps, a new study...

Osteoporosis: How to have strong, healthy bones

Osteoporosis: How to have strong, healthy bones

Many people think poor bone health and osteoporosis are a...

6 effective ways to improve your memory

6 effective ways to improve your memory

Rethinking your habits now could contribute to a healthy brain...

4 tricks from space to protect your back at work

4 tricks from space to protect your back...

Lockdown could be bad for you back. Thanks to measures...

7 ways to drastically lower your bowel cancer risk

7 ways to drastically lower your bowel cancer...

People don’t like talking about their toilet habits — but...

How to control inflammation naturally, through diet

How to control inflammation naturally, through diet

Anti-inflammatory diets have been lauded as helping our bodies manage...