Life stage - Seniors' health

Expert advice on keeping fit and healthy during your senior years.

NEWS

Night shifts linked to poorer health, with age

Anyone who has ever had to work nights knows it...

SHOPPING

Is A2 milk easier to digest?

If your digestive system doesn’t agree with cow’s milk, A2...

NEWS

Low folate may increase dementia and early death...

It’s well known that folate is important for growing healthy...

NEWS

Simple diet swaps may extend your life by...

You may be able to add up to a decade...

ADVICE

How to stay hydrated

Feeling bloated, sluggish or moody? This could be a sign...

NEWS

Tea and coffee may lower stroke and dementia...

Tea and coffee lovers have another great reason to enjoy...

NEWS

Falls and fractures reduced by upping dairy intake

Eating more protein and calcium-rich foods, such as milk, yoghurt...

ADVICE

Foods to boost immunity and help recovery

Including the following in your diet will help your immune...

ADVICE

Quiz: How breast cancer aware are you?

Breast Cancer Awareness month is a good opportunity to check...

ADVICE

Why being able to stand on one leg...

Research shows that people’s ability to stand on one leg...

ADVICE

How to eat during cancer treatment

Chemotherapy and radiotherapy kill cancer cells, but also cause nausea,...

NEWS

COVID vaccine: What to expect and how to...

If you’ve decided to take the step to help protect...

ADVICE

5 surprising ways to lower your risk of...

Healthy Food Guide founding editor Niki Bezzant looks at the...

ADVICE

12 steps to a healthier heart

Heart disease accounts for around a third of deaths each...

ADVICE

50 easy ways to eat more fruit and...

Eat more vegetables and fruit. Yes, we know — we’ve...

NEWS

Centenarians’ gut bugs make disease-fighting acid

People who live to 100 and beyond seem to be...

ADVICE

Boost your brainpower with swimming

It’s no secret that aerobic exercise can help stave off...

NEWS

Whole grains may help keep middle-age spread at...

Eating three serves of whole grains every day may help...
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