Night shifts linked to poorer health, with age
Anyone who has ever had to work nights knows it...
Healthy Food Guide2022-05-09 11:53:29
Is A2 milk easier to digest?
If your digestive system doesn’t agree with cow’s milk, A2...
Healthy Food Guide2022-04-19 10:53:27
Low folate may increase dementia and early death...
It’s well known that folate is important for growing healthy...
Healthy Food Guide2022-03-17 13:43:50
Simple diet swaps may extend your life by...
You may be able to add up to a decade...
Healthy Food Guide2022-02-10 14:23:00
How to stay hydrated
Feeling bloated, sluggish or moody? This could be a sign...
Healthy Food Guide2021-12-20 15:47:11
Tea and coffee may lower stroke and dementia...
Tea and coffee lovers have another great reason to enjoy...
Healthy Food Guide2021-11-18 12:01:55
Falls and fractures reduced by upping dairy intake
Eating more protein and calcium-rich foods, such as milk, yoghurt...
Healthy Food Guide2021-10-21 14:13:27
Foods to boost immunity and help recovery
Including the following in your diet will help your immune...
Healthy Food Guide2021-10-19 12:12:19
Quiz: How breast cancer aware are you?
Breast Cancer Awareness month is a good opportunity to check...
Healthy Food Guide2021-11-14 10:39:59
Why being able to stand on one leg...
Research shows that people’s ability to stand on one leg...
Healthy Food Guide2021-10-07 14:07:12
How to eat during cancer treatment
Chemotherapy and radiotherapy kill cancer cells, but also cause nausea,...
Healthy Food Guide2021-09-13 13:11:22
COVID vaccine: What to expect and how to...
If you’ve decided to take the step to help protect...
Healthy Food Guide2021-09-09 13:54:01
5 surprising ways to lower your risk of...
Healthy Food Guide founding editor Niki Bezzant looks at the...
Healthy Food Guide2021-10-04 13:39:07
12 steps to a healthier heart
Heart disease accounts for around a third of deaths each...
Healthy Food Guide2021-08-30 12:46:58
50 easy ways to eat more fruit and...
Eat more vegetables and fruit. Yes, we know — we’ve...
Healthy Food Guide2022-04-28 13:16:36
Centenarians’ gut bugs make disease-fighting acid
People who live to 100 and beyond seem to be...
Healthy Food Guide2021-08-05 14:12:33
Boost your brainpower with swimming
It’s no secret that aerobic exercise can help stave off...
Healthy Food Guide2021-08-02 14:06:25
Whole grains may help keep middle-age spread at...
Eating three serves of whole grains every day may help...
Healthy Food Guide2021-07-29 14:45:21