Med-style diet may help depression symptoms in young...
The Mediterranean diet is famous for providing a wide range...
Healthy Food Guide2022-05-19 12:55:24
What foods to eat for prostate health
Prostate cancer is the second most commonly diagnosed cancer among...
Healthy Food Guide2022-05-16 14:50:32
Is A2 milk easier to digest?
If your digestive system doesn’t agree with cow’s milk, A2...
Healthy Food Guide2022-04-19 10:53:27
Simple diet swaps may extend your life by...
You may be able to add up to a decade...
Healthy Food Guide2022-02-10 14:23:00
New ways to manage migraines
Spot the more unusual signs of a migraine attack with...
Healthy Food Guide2021-10-22 14:08:24
Foods to boost immunity and help recovery
Including the following in your diet will help your immune...
Healthy Food Guide2021-10-19 12:12:19
Why being able to stand on one leg...
Research shows that people’s ability to stand on one leg...
Healthy Food Guide2021-10-07 14:07:12
How to eat during cancer treatment
Chemotherapy and radiotherapy kill cancer cells, but also cause nausea,...
Healthy Food Guide2021-09-13 13:11:22
COVID vaccine: What to expect and how to...
If you’ve decided to take the step to help protect...
Healthy Food Guide2021-09-09 13:54:01
12 steps to a healthier heart
Heart disease accounts for around a third of deaths each...
Healthy Food Guide2021-08-30 12:46:58
COVID risk in young men may be higher...
Young men may be at higher risk of COVID infection...
Healthy Food Guide2021-08-19 14:08:19
50 easy ways to eat more fruit and...
Eat more vegetables and fruit. Yes, we know — we’ve...
Healthy Food Guide2022-04-28 13:16:36
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look...
Healthy Food Guide2021-06-24 12:54:27
Muscle dysmorphia: The silent condition affecting young men
Body image concerns among men are increasingly common and can...
Healthy Food Guide2021-06-17 13:32:52
How exercise protects against anxiety and depression
As with many other physicians, recommending physical activity to patients...
Healthy Food Guide2021-06-14 12:18:45
How to have strong muscles at any age
Building strong muscles isn’t just for 20-something gym buffs. Dietitian...
Healthy Food Guide2021-06-04 13:37:22
Why do lips get dry, and does lip...
As we head into the colder weather, many of us...
Healthy Food Guide2021-06-03 13:54:44
What to eat to add 10 years to...
What you eat can make a big difference to the...
Healthy Food Guide2021-05-31 13:37:42