Life stage - Men's health

Food and nutrition, weight loss and exercise for men to keep fit and healthy.

Med-style diet may help depression symptoms in young men

Med-style diet may help depression symptoms in young...

The Mediterranean diet is famous for providing a wide range...

What foods to eat for prostate health

What foods to eat for prostate health

Prostate cancer is the second most commonly diagnosed cancer among...

Is A2 milk easier to digest?

Is A2 milk easier to digest?

If your digestive system doesn’t agree with cow’s milk, A2...

Simple diet swaps may extend your life by 10 years

Simple diet swaps may extend your life by...

You may be able to add up to a decade...

New ways to manage migraines

New ways to manage migraines

Spot the more unusual signs of a migraine attack with...

Foods to boost immunity and help recovery

Foods to boost immunity and help recovery

Including the following in your diet will help your immune...

Why being able to stand on one leg is a sign of good health

Why being able to stand on one leg...

Research shows that people’s ability to stand on one leg...

How to eat during cancer treatment

How to eat during cancer treatment

Chemotherapy and radiotherapy kill cancer cells, but also cause nausea,...

COVID vaccine: What to expect and how to prepare

COVID vaccine: What to expect and how to...

If you’ve decided to take the step to help protect...

12 steps to a healthier heart

12 steps to a healthier heart

Heart disease accounts for around a third of deaths each...

COVID risk in young men may be higher than estimated

COVID risk in young men may be higher...

Young men may be at higher risk of COVID infection...

50 easy ways to eat more fruit and vegetables

50 easy ways to eat more fruit and...

Eat more vegetables and fruit. Yes, we know — we’ve...

10 ways exercise is the best natural medicine

10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

Muscle dysmorphia: The silent condition affecting young men

Muscle dysmorphia: The silent condition affecting young men

Body image concerns among men are increasingly common and can...

How exercise protects against anxiety and depression

How exercise protects against anxiety and depression

As with many other physicians, recommending physical activity to patients...

How to have strong muscles at any age

How to have strong muscles at any age

Building strong muscles isn’t just for 20-something gym buffs. Dietitian...

Why do lips get dry, and does lip balm work?

Why do lips get dry, and does lip...

As we head into the colder weather, many of us...

What to eat to add 10 years to your life

What to eat to add 10 years to...

What you eat can make a big difference to the...