Life stage - Men's health

Food and nutrition, weight loss and exercise for men to keep fit and healthy.

Muscle dysmorphia: The silent condition affecting young men

Muscle dysmorphia: The silent condition affecting young men

Body image concerns among men are increasingly common and can...

How exercise protects against anxiety and depression

How exercise protects against anxiety and depression

As with many other physicians, recommending physical activity to patients...

How to have strong muscles at any age

How to have strong muscles at any age

Building strong muscles isn’t just for 20-something gym buffs. Dietitian...

Why do lips get dry, and does lip balm work?

Why do lips get dry, and does lip...

As we head into the colder weather, many of us...

What to eat to add 10 years to your life

What to eat to add 10 years to...

What you eat can make a big difference to the...

10 science-backed ways to be happier

10 science-backed ways to be happier

Healthy Food Guide nutritionist Claire Turnbull shares 10 ways you...

Deskercise: 20 ways to get moving at work

Deskercise: 20 ways to get moving at work

Sedentary jobs that require you to sit most of the...

6 effective ways to improve your memory

6 effective ways to improve your memory

Rethinking your habits now could contribute to a healthy brain...

3 health benefits (and risks) of working from home

3 health benefits (and risks) of working from...

The coronavirus pandemic has forced many of us to work...

Important health checks you need when turning 40

Important health checks you need when turning 40

If you're 40 or just about to turn 'the big...

4 tricks from space to protect your back at work

4 tricks from space to protect your back...

Lockdown could be bad for you back. Thanks to measures...

7 ways to drastically lower your bowel cancer risk

7 ways to drastically lower your bowel cancer...

People don’t like talking about their toilet habits — but...

2 smart hacks to get your healthy habits back on track

2 smart hacks to get your healthy habits...

Through lockdown it was super easy to pick and nibble,...

9 simple ways to thrive during lockdown alone

9 simple ways to thrive during lockdown alone

Writer and speaker Niki Bezzant, who is in her own...

How to protect yourself against coronavirus

How to protect yourself against coronavirus

With novel coronavirus disease COVID-19 cases now on every continent,...

How the DASH diet can help lower high blood pressure

How the DASH diet can help lower high...

The DASH diet in a nutshell If you have high blood...

How much meat is healthy to eat?

How much meat is healthy to eat?

Is meat still okay to eat, are plant foods the...

20 healthy habits that help with weight loss

20 healthy habits that help with weight loss

If you need to lose weight or are trying to...