Life stage - Men's health

Food and nutrition, weight loss and exercise for men to keep fit and healthy.

Deskercise: 20 ways to get moving at work

Deskercise: 20 ways to get moving at work

Sedentary jobs that require you to sit most of the...

6 effective ways to improve your memory

6 effective ways to improve your memory

Rethinking your habits now could contribute to a healthy brain...

3 health benefits (and risks) of working from home

3 health benefits (and risks) of working from...

The coronavirus pandemic has forced many of us to work...

Important health checks you need when turning 40

Important health checks you need when turning 40

If you're 40 or just about to turn 'the big...

4 tricks from space to protect your back at work

4 tricks from space to protect your back...

Lockdown could be bad for you back. Thanks to measures...

7 ways to drastically lower your bowel cancer risk

7 ways to drastically lower your bowel cancer...

People don’t like talking about their toilet habits — but...

2 smart hacks to get your healthy habits back on track

2 smart hacks to get your healthy habits...

Through lockdown it was super easy to pick and nibble,...

9 simple ways to thrive during lockdown alone

9 simple ways to thrive during lockdown alone

Writer and speaker Niki Bezzant, who is in her own...

How to protect yourself against coronavirus

How to protect yourself against coronavirus

With novel coronavirus disease COVID-19 cases now on every continent,...

How the DASH diet can help lower high blood pressure

How the DASH diet can help lower high...

The DASH diet in a nutshell If you have high blood...

How much meat is healthy to eat?

How much meat is healthy to eat?

Is meat still okay to eat, are plant foods the...

20 healthy habits that help with weight loss

20 healthy habits that help with weight loss

If you need to lose weight or are trying to...

Two-minute health quiz

Two-minute health quiz

How healthy are you really? Get your health snapshot done...

Seven simple ways to stay hydrated

Seven simple ways to stay hydrated

Feeling bloated, sluggish or moody? You could be dehydrated. Dietitian...

20 easy habits for a year of good health

20 easy habits for a year of good...

Who needs new year’s resolutions that will be over before...

Malnutrition burden spreads in poor countries

Malnutrition burden spreads in poor countries

Poor countries are now facing a severe double burden of...

The best way of eating in 2020

The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

How many kilojoules in alcoholic drinks?

How many kilojoules in alcoholic drinks?

Many of us enjoy a social drink this time of...