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Life stage - Men's health

Food and nutrition, weight loss and exercise for men to keep fit and healthy.

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4 tricks from space to protect your back...

Lockdown could be bad for you back. Thanks to measures...

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7 ways to drastically lower your bowel cancer...

People don’t like talking about their toilet habits — but...

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2 smart hacks to get your healthy habits...

Through lockdown it was super easy to pick and nibble,...

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9 simple ways to thrive during lockdown alone

Writer and speaker Niki Bezzant, who is in her own...

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How to protect yourself against coronavirus

With novel coronavirus disease COVID-19 cases now on every continent,...

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How the DASH diet can help lower high...

The DASH diet in a nutshell If you have high blood...

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How much meat is healthy to eat?

Is meat still okay to eat, are plant foods the...

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20 healthy habits that help with weight loss

If you need to lose weight or are trying to...

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Two-minute health quiz

How healthy are you really? Get your health snapshot done...

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Seven simple ways to stay hydrated

Feeling bloated, sluggish or moody? You could be dehydrated. Dietitian...

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20 easy habits for a year of good...

Who needs new year’s resolutions that will be over before...

NEWS

Malnutrition burden spreads in poor countries

Poor countries are now facing a severe double burden of...

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The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

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How many kilojoules in alcoholic drinks?

Many of us enjoy a social drink this time of...

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10 ways to retrain your brain for weight...

A new approach to weight loss puts your brain in...

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Med diet protects from hearing loss – study

Eating a healthy diet potentially helps reduce the risk of...

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5 tech traps that harm your health, and...

We can’t live without technology these days. But have you...

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Men’s health: Six simple ways to stay in...

Men, it’s easy ignore the tell-tale signs that your health...

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