Healthy spices - dried, ground, seeds, flakes recipes

Baking

Baby banana pineapple cakes

Side dishes

No-salt sauerkraut

Mains

Mexi spiced rice with chicken and slaw

Curries, Asian-style

Rich tomato tofu curry

Mains

Spicy roasted pumpkin soup

Mains

Spiced pumpkin, cauliflower and chickpea bake

Mains

Beetroot, apple and ginger soup

Mains

Afghani lamb mantu

Mains

Pork and chive potstickers

Mains

Spiced chicken with couscous

Mains

Mediterranean chicken with wholemeal couscous

Curries, Asian-style

Red dhal with turmeric rice

Mains

Vege spaghetti

Salads

Crispy fish, mango and chilli salad

Mains

Spicy sausage and broccolini pasta

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