Healthy pepper, peppercorns recipes

Mains

Rigatoni with broccoli and feta

Curries, Asian-style

Rich tomato tofu curry

Mains

Spiced pumpkin, cauliflower and chickpea bake

Mains

Chicken, spinach and potato bake

Mains

Pea and fennel soup

Mains

Afghani lamb mantu

Mains

Japanese chicken and white miso dumpling soup

Mains

Pork and chive potstickers

Mains

Garlic and pepper steak stir-fry with brown rice

Mains

Mediterranean chicken with wholemeal couscous

Mains

Autumn chicken salad with feijoa dressing

Casseroles, stews

Mediterranean kale and freekeh stew

Mains

Green tea salmon with miso greens

Mains

Pasta with walnut-sage pesto and roast vegetables

Mains

Buckwheat vegetable risotto

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