Healthy onions - brown, white recipes

Mains

Spicy roasted pumpkin soup

Mains

Chicken, spinach and potato bake

Mains

Beetroot, apple and ginger soup

Mains

Afghani lamb mantu

Casseroles, stews

Middle Eastern bean and kumara stew

Mains

Creamy baked chicken and corn risotto

Mains

Quorn biryani

Mains

Mediterranean chicken with wholemeal couscous

Casseroles, stews

Mediterranean kale and freekeh stew

Mains

Buckwheat vegetable risotto

Mains

Creamy mushroom and coconut soup

Mains

Silver beet filo pie

Mains

Silver beet risotto

Mains

Eggplant rollatini

Mains

Bubble and squeak with sweetcorn and tuna

Homemade takeaways

Tom yum with tempeh

Curries, Asian-style

Beef massaman curry

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