Following a low-FODMAP diet can make grocery shopping difficult. We found some simple swaps to make it easier.
Any product examples given here were correct at time of publication. However, remember to check the ingredients and nutrition information every so often, as these can change over time.
choose Kellogg’s Special K Gluten Free
and reach for the Wattie’s Pick of the Crop Super Mix
for Massel 7’s Chicken Style (in the blue wrapper) – gluten, onion and garlic free
and snack on freshly popped popcorn instead, for a low-FODMAP fibre boost
choose Anchor Zero Lacto Trim milk
for Diamond Gluten Free Spaghetti (made with corn flour and no soy flour)