If you suffer from Irritable Bowel Syndrome (IBS), then following a low-FODMAP diet may relieve symptoms.*
Here are some useful additions to a low-FODMAP pantry and fridge.
All the goodness of milk without the lactose. With 10g protein and 332mg calcium per 250ml serve.
Get the garlic flavour without the pain!
Higher in saturated fat so keep the serve size down. Have a dollop with some low-FODMAP fruit.
This cereal is designed to minimise ingredients high in FODMAPs. It still has plenty of fibre and less than 15 per cent sugar.
These can be tolerated if kept to a 1/2 cup serve as the oligosaccharides leach out. A source of protein especially for vegetarians.