
Warm potato salad made healthier
Ingredients
- 650g baby/new potatoes
- 2 tablespoons olive oil
- 1 red onion, finely chopped
- 2 tomatoes, finely chopped
- 1 yellow capsicum, diced
- 4 tablespoons chopped fresh parsley leaves
- 200g packet mixed salad leaves
Instructions
1 Place potatoes in a large saucepan of cold water and bring to the boil over high heat. Reduce heat to low and simmer for 15 minutes or until tender. Drain. When cool enough to handle, halve or lightly crush.
2 Heat oil in a large frying pan over high heat. Add onion, tomato and capsicum and cook, stirring, for 5 minutes or until softened. Add potatoes to pan. Reduce heat to low. Stir in parsley.
3 Place salad greens in a serving bowl. Add potato mixture, tossing lightly to combine. Serve warm.
Nutrition Info (per serve)
-
Calories 210cal
-
Kilojoules 880kJ
-
Protein 6g
-
Total fat 7g
-
–Saturated fat 1g
-
Carbohydrates 30g
-
–Sugars 6g
-
Dietary fibre 4g
-
Sodium 10mg
-
calcium N/S
-
iron N/S
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.

This site complies with the HONcode standard for trustworthy health information
RELATED ADVICE LATEST ADVICE