Tuna avocado poké bowl
Make your own poké bowl with tuna and avocado in just 5 minutes. It's the perfect healthy lunch or light dinner for work or home.
Serves: 1
Time to make: 5 mins
Ingredients
- 100g fresh tuna, in 2cm chunks
- 1 teaspoon reduced-salt soy sauce
- 1 teaspoon mirin
- dash tabasco or other hot sauce (optional)
- 2 tablespoons lemon or lime juice
- 1 carrot, peeled in ribbons
- 1 cup salad leaves
- ¼ avocado, cut in chunks
- ½ cup cooked brown rice
- 1 tablespoon kimchi (optional)
- chilli sauce and mayonnaise to garnish (optional)
Instructions
1 In a bowl place tuna. In a cup, combine soy sauce, mirin, hot sauce and lemon juice. Pour over tuna, mixing to coat. Set aside for a few minutes.
2 In another bowl, place rice and arrange salad ingredients on top. Add marinated tuna and garnishes, if using.
Variations
See also:
Sushi and avocado with garlic mayonnaise
Nutrition Info (per serve)
No nutrition information available for this recipe.
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
