
Tuna avocado poké bowl
Make your own poké bowl with tuna and avocado in just 5 minutes. It's the perfect healthy lunch or light dinner for work or home.
Serves: 1
Time to make: 5 mins
Ingredients
Units: Metric | Imperial (US)
- 100g fresh tuna, in 2cm chunks
- 1 teaspoon reduced-salt soy sauce
- 1 teaspoon mirin
- dash tabasco or other hot sauce (optional)
- 2 tablespoons lemon or lime juice
- 1 carrot, peeled in ribbons
- 1 cup salad leaves
- ¼ avocado, cut in chunks
- ½ cup cooked brown rice
- 1 tablespoon kimchi (optional)
- chilli sauce and mayonnaise to garnish (optional)
Instructions
1 In a bowl place tuna. In a cup, combine soy sauce, mirin, hot sauce and lemon juice. Pour over tuna, mixing to coat. Set aside for a few minutes.
2 In another bowl, place rice and arrange salad ingredients on top. Add marinated tuna and garnishes, if using.
Variations
See also:
Sushi and avocado with garlic mayonnaise
Nutrition Info (per serve)
No nutrition information available for this recipe.
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Author: Niki Bezzant - Editor-at-large
First published: Nov 2018
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.

This site complies with the HONcode standard for trustworthy health information