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Tomato, parmesan and courgette quiche

Tomato, parmesan and courgette quiche

Reviewed by our expert panel
Serves: 4
Time to make: 55 mins
Total cost: $12.88 / $3.22 per serve

(at time of publication)

Variations

Make it gluten free: Use gluten-free puff pastry.

HFG tip

Why our quiche is better

TRADITIONAL HFG MAKEOVER SAVE
2920kJ (697cal) 1610kJ (384cal) 45% less
54g fat 16g fat 70% less
31g sat fat 7g sat fat 77% less
650mg sodium 360mg sodium 45% less
  • We slashed the saturated fat by 77%, by using milk rather than cream, and less of it. We also used reduced-fat pastry.
  • Our vege quiche has 45% less sodium and almost half the kilojoules!

Rate and share:

Go to homepage*Subsequent months will be $2.75