(at time of publication)
- 2 cups rolled oatsoatmeal uncookedX
- ¼ cup wheat germ
- 1 cup rye or bran flakes
- ⅓ cup hazelnuts, chopped finely
- ⅓ cup flaked almonds
- ⅓ cup sultanasgolden raisinsX
- ⅓ cup dried apricots, chopped
- ⅓ cup dried figs, chopped
1 Preheat oven to 160°C. Place oats, wheat germ and rye or bran flakes on a large baking tray and toast in oven for 10 minutes, tossing mixture on tray halfway through.
2 Pour into a bowl and mix with hazelnuts, almonds and dried fruits. Store in a sealed jar.
Adding 1 cup trim milk to muesli adds 400kJ (96cal), 10g protein, 15g carbs, 120mg sodium and 345mg calcium.
Nutrition Info (per serve)
Total fat 10g
–Saturated fat 1g
Dietary fibre 8g
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information