Thai beef burger
- 1 small red onion
- cooking oil spray
- 400g lean beef mince
- 1 ½ tablespoons red curry paste
- 2 tablespoons chopped fresh coriandercilantroX
- 1 medium carrot, grated
- 2 tablespoons reduced-fat mayonnaise
- 4 whole grain buns, toasted
- 130g mixed salad greens
1 Finely dice half the onion. Spray a frying pan with oil and cook onion over a medium heat for 3-4 minutes. In a bowl, combine onion, mince, curry paste and 1 1/2 tablespoons coriander.
2 Shape mixture into 4 patties. Spray a frying pan with oil and cook over a medium heat for 4-6 minutes each side, or until cooked to your liking.
3 Meanwhile, finely slice remaining onion and combine with grated carrot in a small bowl. Squeeze out excess moisture and combine with remaining coriander and mayonnaise.
4 To assemble burgers, top each toasted bun base with mixed salad greens, beef patty and carrot coleslaw.
Nutrition Info (per serve)
Total fat 15g
Saturated fat 4g
Dietary fibre 4g
Make it gluten free: Use gluten-free varieties of curry paste, mayonnaise and buns
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