Teriyaki beef stir-fry with rice
This tasty teriyaki beef recipe is ready in just 25 minutes and it's full of fibre and protein while being low calorie and diabetes-friendly.
Serves: 4
Time to make: 25 mins
Total cost: $16.80 / $4.20 per serve
(at time of publication)
Ingredients
- 1 tablespoon reduced-salt soy sauce
- 1 tablespoon mirin
- 1 tablespoon sake or white wine
- 2 teaspoons peanut oil
- 400g lean rump steak, thinly sliced (see Tip)
- 1 large red onion, thinly sliced
- 1 large carrot, thinly sliced
- 3cm piece ginger, peeled, finely sliced
- 200g green beans, trimmed, sliced
- 1 bunch asparagus, trimmed, sliced
- ¼ small red cabbage, trimmed, shredded
- 2 cups steamed basmati rice, to serve
Instructions
1 Combine soy sauce, mirin and sake in a small bowl; set aside.
2 Heat half the peanut oil in a wok or large non-stick frying pan over high heat. Add steak in two batches and stir-fry for 2 minutes, or until golden. Remove beef; set aside.
3 Return wok to high heat. Sauté onion in remaining peanut oil for 2 minutes. Add carrot and ginger; stir-fry until fragrant. Add beans and asparagus with 2 tablespoons water; stir-fry for 1 minute. Add cabbage and stir-fry for 1 minute, or until veges are just tender.
4 Return reserved beef to wok with reserved sauce and stir-fry for 1–2 minutes, or until sauce is hot. Serve stir-fry with steamed rice immediately.
Variations
Make it gluten free: Use gluten-free soy sauce and check mirin is gluten free.
Have no mirin? Use 1 teaspoon of sugar instead.
HFG tip
Slice beef against the grain for maximum tenderness, or use pre-cut beef stir-fry strips.
You may find this article helpful:
More delicious beef teriyaki dishes:
Nutrition Info (per serve)
-
Calories 355cal
-
Kilojoules 1490kJ
-
Protein 29g
-
Total fat 9g
-
–Saturated fat 3g
-
Carbohydrates 35g
-
–Sugars 10g
-
Dietary fibre 6g
-
Sodium 210mg
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Calcium 90mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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