Tara’s tortillasReviewed by our expert panel
(at time of publication)
- 6 flour tortillas
- 420g can chilli beans
- ½ cup grated cheese
- ½ cup chopped fresh coriandercilantroX
- ½ red onion, sliced
1 Preheat sandwich press.
2 Spray olive oil on one side of each tortilla.
3 In a large bowl, combine chilli beans, cheese, coriander and onion.
4 Place oiled side of tortilla on the press, then carefully spoon chilli bean mixture onto tortilla. Fold.
5 Cook until crisp.Recipe supplied by Healthy Food Guide reader, Tara Vishwanath (10)
- Tara says: "This recipe is great… you can put other fillings inside the tortillas, too."
- Did you know? In Mexico, bakery departments in supermarket stores make a huge variety of fresh tortillas in store, just like we have our bread section in New Zealand.
Nutrition Info (per serve)
Total fat 14g
–Saturated fat 5g
Dietary fibre 7g
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