Sushi salad bowl with marinated salmon and wasabi mayo
Nutrition Info.(per serve)
2 teaspoons reduced-salt soy sauce
1 tablespoon mirin (see tips)
2 tablespoons lemon juice
1 teaspoon sriracha, or other chilli sauce
100g salmon, in small cubes
¼ cup farro or brown rice
1 tablespoon reduced-fat mayonnaise
1 tablespoon low-fat plain yoghurt
½ teaspoon wasabi
1 Lebanese cucumber, peeled in ribbons
1 small carrot, peeled in ribbons
½ green capsicum, finely diced
shichimi, to garnish (optional, see tips)
Total fat 27g
Saturated fat 5g
Dietary fibre 6g
1 In a bowl, combine soy sauce, mirin, lemon juice, 2 tablespoons water and sriracha. Add salmon, mix well to coat and set aside.
2 Bring a pot of water to the boil. Add farro and cook for 20-30 minutes, until tender. Drain.
3 In a small bowl, combine mayonnaise, yoghurt and wasabi. In a large bowl, place farro and veges. Add salmon and pour over any remaining marinade. Add wasabi mayo and serve, sprinkled with shichimi, if desired.
Make it gluten free: Use brown rice and check soy sauce, mirin, sriracha (or chilli sauce) and mayonnaise are gluten free.
Make it low FODMAP: Choose sriracha without onion or garlic and use brown rice. Note the amount of yoghurt is within low-FODMAP limits.