Super-fast steak and mash
Reviewed by our expert panelServes: 4
Time to make: 15 mins
Total cost: $16.16 / $4.04 per serve
(at time of publication)
Ingredients
- 4 x 150g lean beef fillet steaks
- 3 teaspoons olive oil
- 1 clove garlic, crushed
- 2 x 400g cans cannellini beans, drained, rinsed
Instructions
1 Heat a frying pan over a high heat. Brush steaks with 2 teaspoons oil and cook each side for 2-5 minutes, or until cooked to your liking. Transfer to a plate. Cover loosely and rest for 5 minutes.
2 Meanwhile, heat remaining oil in a saucepan. Add garlic. Cook for 1 minute. Add beans. Cook for 1-2 minutes until heated through. Process with a stick blender until smooth (adding 1-2 tablespoons hot water if needed).
3 Serve steak and cannellini mash with a large green salad.
Variations
Add cayenne or a few drops of hot sauce to mash for a kick. Serve with pan-fried salmon and topped with roasted cherry tomatoes.
Nutrition Info (per serve)
-
Calories 373cal
-
Kilojoules 1560kJ
-
Protein 45g
-
Total fat 14g
-
–Saturated fat 5g
-
Carbohydrates 15g
-
–Sugars 1g
-
Dietary fibre 8g
-
Sodium 460mg
-
Calcium 90mg
-
Iron 7mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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