
Super-fast steak and mash
(at time of publication)
Ingredients
- 4 x 150g lean beef fillet steaks
- 3 teaspoons olive oil
- 1 clove garlic, crushed
- 2 x 400g cans cannellini beans, drained, rinsed
Instructions
1 Heat a frying pan over a high heat. Brush steaks with 2 teaspoons oil and cook each side for 2-5 minutes, or until cooked to your liking. Transfer to a plate. Cover loosely and rest for 5 minutes.
2 Meanwhile, heat remaining oil in a saucepan. Add garlic. Cook for 1 minute. Add beans. Cook for 1-2 minutes until heated through. Process with a stick blender until smooth (adding 1-2 tablespoons hot water if needed).
3 Serve steak and cannellini mash with a large green salad.
Variations
Add cayenne or a few drops of hot sauce to mash for a kick. Serve with pan-fried salmon and topped with roasted cherry tomatoes.
Nutrition Info (per serve)
-
Calories 373cal
-
Kilojoules 1560kJ
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Protein 45g
-
Total fat 14g
-
–Saturated fat 5g
-
Carbohydrates 15g
-
–Sugars 1g
-
Dietary fibre 8g
-
Sodium 460mg
-
Calcium 90mg
-
Iron 7mg
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