Steak with creamy mustard sauce and oven chips
(at time of publication)
- 100g oven chips
- 1 tomato, cut in 6 wedges
- cooking oil spray
- 125g tub low-fat plain yoghurt
- 1 clove garlic, crushed
- 2 teaspoons whole grain mustard
- 125g lean sirloin steak
1 Preheat oven to 230ºC. Place chips on a baking tray and bake for 15 minutes. Place tomato wedges on a separate tray and spray with oil. Add to oven and bake for 5-8 minutes, or until tender, and chips are golden.
2 Meanwhile, combine yoghurt, garlic and mustard in a bowl. Set aside.
3 Spray a frying pan with oil. Place over a medium heat and add steak. Cook each side for 3 minutes for medium rare, or until cooked to your liking. Serve steak with chips, tomato and creamy mustard sauce and a green salad.
Make it gluten free: Use gluten-free oven chips (chips with coatings may have gluten, plain chips should be fine) and gluten-free yoghurt and mustard.
Nutrition Info (per serve)
Total fat 18g
–Saturated fat 5g
Dietary fibre 6g
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