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Spicy pumpkin and prosciutto pizzas
Homemade takeaways
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Spicy pumpkin and prosciutto pizzas

Serves: 4
Time to make: 30 mins
Total cost: $18.48 / $4.62 per serve

(at time of publication)

Ingredients

  • 2 x 150g Turkish bread pizza bases
  • 2 cups peeled, grated pumpkin
  • 4 slices prosciutto, halved lengthways
  • 10 baby carrots, scrubbed or peeled, halved lengthways
  • ½ teaspoon chilli flakes
  • black pepper
  • spray olive oil
  • 8 cups baby rocket
  • 1 Lebanese cucumber, peeled into ribbons
  • ¼ cup Kalamata olives
  • 2 tablespoons vinaigrette (see tips)

  • Instructions

    1 Preheat the oven to 200°C. Line two large baking trays with baking paper and place a pizza base on each tray.

    2 Top each base with grated pumpkin, prosciutto and carrots. Scatter over chilli flakes. Season with pepper and spray with oil.

    3 Bake pizzas in the oven for 20-25 minutes, or until bases are crisp and pumpkin and carrots are lightly golden.

    4 Meanwhile, in a bowl, combine two-thirds of the rocket with cucumber, olives and vinaigrette.

    5 Top pizzas with remaining rocket, then slice and serve with the rocket and olive salad.

    Variations

    Make it gluten free: Use gluten-free pizza bases and check prosciutto is gluten free.

    Make it low FODMAP: Use gluten-free pizza bases. Choose buttercup squash instead of pumpkin. Choose a prosciutto or salami that doesn’t contain onion or garlic.

    NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

    HFG tip

    For vinaigrette, use 1 part olive oil to 2 parts balsamic vinegar.

    Nutrition Info (per serve)

    • Kilojoules 1580kJ

    • Calories 376cal

    • Protein 14g

    • Total fat 12g

    • –Saturated fat 2g

    • Carbohydrates 50g

    • –Sugars 11g

    • Dietary fibre 8g

    • Sodium 580mg

    • Calcium 150mg

    • Iron 2mg

    Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
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    Author: Liz Macri - Recipe Writer & Editor
    Photographer: Mark O'Meara
    First published: Aug 2018

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