Spiced lamb and buckwheat salad

Serves: 4
Time to make: 30 mins

Total cost: $ 25.20 / $ 6.30 per serve

(at time of publication)

Spiced lamb and buckwheat salad
  • Ingredients

  • Nutrition Info.(per serve)

Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Browse through our recipes with a low FODMAP option. Delicious meal ideas for those following a low-FODMAP diet for IBS.


  • If you can’t find buckwheat, use brown rice or quinoa instead.
  • Make it gluten free: Check seasonings are gluten free.

HFG tip

Find buckwheat in bulk bins or in the baking section of your supermarket.

If you are on the low FODMAP diet use a Moroccan spice that does not contain garlic powder and use brown rice instead of buckwheat.

Photographer: Devin Hart
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