Spiced apple compote
Serves: 4
Time to make: 25 mins
Total cost: $5.56 / $1.39 per serve
(at time of publication)
Ingredients
- 4 large Granny Smith apples, peeled, cored
- 1 lemon, rind and 1 tablespoon juice
- 2 cups water
- ⅓ cup brown sugar
- 3 cinnamon quills
- ¼ teaspoon ground all spice
Instructions
1 Cut each apple into 8 wedges.
2 Place all remaining ingredients in a saucepan. Stir over a medium heat until sugar dissolves. Bring to the boil, then simmer for 5 minutes.
3 Add apple. Simmer for 10-15 minutes, or until tender. Serve hot.
Nutrition Info (per serve)
-
Calories 110cal
-
Kilojoules 460kJ
-
Protein 1g
-
Total fat 1g
-
–Saturated fat 0g
-
Carbohydrates 25g
-
–Sugars 25g
-
Dietary fibre 2g
-
Sodium 10mg
-
Calcium 30mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
