Nutrition Info.(per serve)
1 small carrot, peeled in ribbons
2 tablespoons rice wine or ciderhard ciderX vinegar
1 teaspoon mirin
1 cup mushrooms, sliced
1 teaspoon reduced-salt soy sauce
½ cup cooked brown rice (or use ready-steamed)
100g fresh salmon or tuna (or a mix), cubed
¼ cup sliced cucumber
1 teaspoon sesame seeds, to serve
pinch of chilli flakes, to serve 1 teaspoon pickled ginger, to garnish (optional)
½ teaspoon wasabi, to garnish (optional)
Total fat 35g
Saturated fat 6g
Dietary fibre 7g
1 In a bowl, place cucumber and carrot. In a cup, combine vinegar and mirin. Pour over carrot and cucumber, stir to coat. Set aside.
2 Spray a frying pan with oil and set over a high heat. Add mushrooms and cook, stirring, until soft and browned. Remove from pan and add soy sauce. Allow to cool slightly.
3 In a bowl, place rice. Top with cucumber and carrots, fish and mushrooms. Sprinkle with sesame seeds and chilli flakes and serve with ginger and wasabi, if desired.
Make it gluten free: Check vinegar, mirin and soy sauce are gluten free.
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