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Roast chicken and vege freekeh pilaf

Roast chicken and vege freekeh pilaf

This dairy free roast chicken and vege with freekeh pilaf recipe gives a twist to the classic roast chicken. Diabetes friendly, high in iron, protein and fibre, packed full of vege, this delicious dish is ideal to feed family and friends for lunch or dinner.
Serves: 4
Time to make: 45 mins

Total cost: $ 15.20 / $ 3.80 per serve

(at time of publication)


Make it gluten free: Use brown rice instead of freekeh and check stock is gluten free.

HFG tip

NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

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Photographer: Bryce Carleton

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