
Red velvet smoothie bowl
Serves: 1
Time to make: 5 mins
Total cost: $3.40
(at time of publication)
Ingredients
Units: Metric | Imperial (US)
- 1 raw beetrootbeetsX, peeled, chopped
- 1 small or ½ large ripe banana
- 2 tablespoons ripe avocado
- 1 tablespoon cocoa
- ½ teaspoon vanilla extract
- ½ cup frozen blueberries
- 1 cup skim milk
- fresh mint leaves, to serve (optional)
Instructions
1 Place all ingredients in a blender and pulse to mix. Serve with a sprig of mint.
Serving suggestion
Garnish with frozen berries, grated beetroot, a sprinkling of cocoa powder and a sprig of mint.
Variations
Make it gluten free: Check cocoa is gluten free.
Nutrition Info (per serve)
-
Calories 340cal
-
Kilojoules 1430kJ
-
Protein 15g
-
Total fat 10g
-
–Saturated fat 2g
-
Carbohydrates 45g
-
–Sugars 39g
-
Dietary fibre 12g
-
Sodium 230mg
-
Calcium 390mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
First published: Oct 2016
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.

This site complies with the HONcode standard for trustworthy health information