Pumpkin, feta and tomato upside-down pizza
Units: Metric | Imperial (US)
Ingredients
- 1 quantity pizza dough
- 300g pumpkin, sliced thinly
- 1 red onion, sliced thinly
- 1 punnet cherry tomatoes, halved
- ¼ cup pumpkin seeds, toasted
- ½ cup (125g) crumbled feta
- 1 cup rocketarugulaX leaves
- 1 tablespoon extra virgin olive oil
- You’ll also need
- 28cm x 40cm baking dish
- large board or baking dish for serving pizza
Instructions
1 Preheat oven to 200°C. Prepare pizza dough.2 Roast pumpkin and onion for 10 minutes, then remove from the oven and add tomatoes. Toss to mix.
3 Place pizza dough on top of vegetables. Bake for 15-20 minutes until base is crisp and golden.
4 Remove from oven, invert on a board, peel off baking paper. Quickly add feta, rocket and pumpkin seeds to top of pizza. Drizzle with olive oil and season.
Nutrition Info (per serve)
Kilojoules 1580kJ
Calories 377cal
Protein 15g
Total fat 15g
–Saturated fat 6g
Carbohydrates 45g
–Sugars 8g
Dietary fibre 6g
Sodium 290mg
Calcium 200mg
Iron 3mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
Serving suggestion
Serve this pizza with a big salad of leaves and crunchy veges.
HFG tip
For full step-by-step instructions (with photos), see our article Upside-down pizza!
Author: Niki Bezzant - Editor-at-large
Photographer: Devin Hart
First published: Feb 2016
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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