Pumpkin, feta and tomato upside-down pizza

Serves: 4
Time to make: 1 hr

Total cost: $ 8.20 / $ 2.05 per serve

(at time of publication)

Ingredients

1 quantity pizza dough
300g pumpkin, sliced thinly
1 red onion, sliced thinly
1 punnet cherry tomatoes, halved
¼ cup pumpkin seeds, toasted
½ cup (125g) crumbled feta
1 cup rocketarugulaX leaves
1 tablespoon extra virgin olive oil
You’ll also need
28cm x 40cm baking dish
large board or baking dish for serving pizza

Instructions

1 Preheat oven to 200°C. Prepare pizza dough.2 Roast pumpkin and onion for 10 minutes, then remove from the oven and add tomatoes. Toss to mix.

3 Place pizza dough on top of vegetables. Bake for 15-20 minutes until base is crisp and golden.

4 Remove from oven, invert on a board, peel off baking paper. Quickly add feta, rocket and pumpkin seeds to top of pizza. Drizzle with olive oil and season.

Nutrition Info (per serve)

Kilojoules 1580kJ

Calories 377cal

Protein 15g

Total fat 15g

–Saturated fat 6g

Carbohydrates 45g

–Sugars 8g

Dietary fibre 6g

Sodium 290mg

Calcium 200mg

Iron 3mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.