Pumpkin, feta and tomato upside-down pizza
Reviewed by our expert panelServes: 4
Time to make: 1 hr
Total cost: $8.20 / $2.05 per serve
(at time of publication)
Ingredients
- 1 quantity pizza dough
- 300g pumpkin, sliced thinly
- 1 red onion, sliced thinly
- 1 punnet cherry tomatoes, halved
- ¼ cup pumpkin seeds, toasted
- ½ cup (125g) crumbled feta
- 1 cup rocket leaves
- 1 tablespoon extra virgin olive oil
- You’ll also need
- 28cm x 40cm baking dish
- large board or baking dish for serving pizza
Instructions
1 Preheat oven to 200°C. Prepare pizza dough.2 Roast pumpkin and onion for 10 minutes, then remove from the oven and add tomatoes. Toss to mix.
3 Place pizza dough on top of vegetables. Bake for 15-20 minutes until base is crisp and golden.
4 Remove from oven, invert on a board, peel off baking paper. Quickly add feta, rocket and pumpkin seeds to top of pizza. Drizzle with olive oil and season.
Serving suggestion
Serve this pizza with a big salad of leaves and crunchy veges.
HFG tip
For full step-by-step instructions (with photos), see our article Upside-down pizza!
Nutrition Info (per serve)
-
Kilojoules 1580kJ
-
Calories 377cal
-
Protein 15g
-
Total fat 15g
-
–Saturated fat 6g
-
Carbohydrates 45g
-
–Sugars 8g
-
Dietary fibre 6g
-
Sodium 290mg
-
Calcium 200mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Devin Hart
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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