Prawn and pumpkin pizzas
- 2 x 150g pizza bases
- 450g peeled, thinly sliced pumpkin
- 3 medium-sized onions, thinly sliced
- ⅓ cup tomato paste
- 12 medium-sized king prawns, peeled, de-veined
- ⅓ cup low-fat Greek-style yoghurt
- 1 cup fresh coriandercilantroX
- 2 Lebanese cucumbers, halved, thinly sliced
- 4 cups baby mesclun salad greens
- 4 tablespoons vinaigrette (made with 2 parts balsamic vinegar and 1 part olive oil)
1 Preheat oven to 240°C. Line 3 baking trays with baking paper. Place pizza bases on 2 of the prepared baking trays.
2 Place pumpkin slices, in a single layer, on remaining tray. Spray pumpkin with oil and bake for 15-20 minutes or until tender and golden.
3 Meanwhile, set a large non-stick frying pan over a medium heat and spray with oil. Cook onions, stirring, for 10-15 minutes or until golden and caramelised.
4 Spread tomato paste on pizza bases then top with roasted pumpkin, onions and prawns. Bake for 8-10 minutes or until prawns are pink and cooked through.
5 Combine yoghurt and 2 tablespoons water in a small bowl. Drizzle pizzas with yoghurt mixture then scatter with half of the coriander.
6 Place cucumbers, salad greens and remaining coriander in a medium-sized salad bowl. Toss lightly. Serve pizza slices with salad.
Nutrition Info (per serve)
Total fat 9g
–Saturated fat 2g
Dietary fibre 9g
Make it gluten free: Use gluten-free pizza bases or flatbread. Check tomato paste and Greek-style yoghurt are gluten free.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
Get the latest recipes, health news, expert nutrition tips & more…
Your privacy is important to us