Plum crumble
Healthy and low calorie, this is a lovely twist on a classic crumble - super easy to make, the whole family will love this dessert!
Serves: 4
Time to make: 35 mins
Ingredients
- 1 can black doris plums
- ½ cup rolled oats
- 1 tablespoon brown sugar
- 1 tablespoon reduced-fat olive spread, melted
- 1 tablespoon ground almonds
Instructions
1 Drain juice from plums. Halve and remove stones. Lay in the bottom of an ovenproof dish.
2 Mix oats, sugar, spread and almonds together. Place oat mixture on top of plums.
3 Bake at 180°C for 15-20 minutes until topping is browned.
HFG tip
Nutrition Info (per serve)
-
Calories 115cal
-
Kilojoules 480kJ
-
Protein 3g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 15g
-
–Sugars 10g
-
Dietary fibre 2g
-
Sodium 10mg
-
Calcium 30mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: iStockphoto.com
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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