Pesto chicken tray bake
Mains

Pesto chicken tray bake

What could be easier and more delicious for a casual lunch or dinner than this delicious pesto chicken tray bake recipe? So easy and quick to make in 30 minutes, diabetes friendly and suitable for low FODMAP.
Serves: 4
Time to make: 30 mins

Total cost: $ 28.40 / $ 7.10 per serve

(at time of publication)


Variations

Make it gluten free: Use gluten-free pesto.

HFG tip

For those on a low-FODMAP diet, store bought basil pesto is normally high FODMAP as it contains garlic and sometimes cashew nuts. You can make your own by blending 2 tablespoons of garlic infused oil, 2 cups of fresh basil, juice of 1 lemon, ¼ cup pinenuts, 1 tablespoon olive oil, and 2/3 cup of freshly grated parmesan cheese.

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Photographer: Mark O'Meara

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