
Nana’s fruit bran loaf
(at time of publication)
Ingredients
- 1 cup mixed dried fruit (we used fruitcake mix)
- 1 cup All-Bran cereal
- ½ cup brown sugarlight brown cane sugarX
- 1 cup skim milk
- spray oil
- 1 teaspoon ground cinnamon
- 130g (1 cup) flour
- ½ teaspoon baking soda
- 1 teaspoon baking powder
- ⅓ cup skim milk
Instructions
1 In a bowl mix dried fruit, cereal, sugar and the first measure of milk. Mix well and set aside for 30 minutes.
2 Preheat oven to 170°C. Spray a loaf tin with cooking spray. Sift dry ingredients and mix into bran mixture, gradually adding the second measure of milk until combined.
3 Pour into prepared tin and bake in oven for 40-45 minutes until risen well. Remove and cool on a wire rack. Store for up to 1 week or freeze in slices.
Nutrition Info (per serve)
-
Calories 218cal
-
Kilojoules 910kJ
-
Protein 5g
-
Total fat 2g
-
–Saturated fat 0g
-
Carbohydrates 40g
-
–Sugars 29g
-
Dietary fibre 4g
-
Sodium 240mg
-
Calcium 100mg
-
Iron 1.5mg
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