Nana’s fruit bran loaf
Serves: 8 (makes 8 slices)
Time to make: 1 hr 15 mins
Hands-on time: 30 mins
Total cost: $5.12 / $0.64 per serve
(at time of publication)
Ingredients
- 1 cup mixed dried fruit (we used fruitcake mix)
- 1 cup All-Bran cereal
- ½ cup brown sugar
- 1 cup skim milk
- spray oil
- 1 teaspoon ground cinnamon
- 130g (1 cup) flour
- ½ teaspoon baking soda
- 1 teaspoon baking powder
- ⅓ cup skim milk
Instructions
1 In a bowl mix dried fruit, cereal, sugar and the first measure of milk. Mix well and set aside for 30 minutes.
2 Preheat oven to 170°C. Spray a loaf tin with cooking spray. Sift dry ingredients and mix into bran mixture, gradually adding the second measure of milk until combined.
3 Pour into prepared tin and bake in oven for 40-45 minutes until risen well. Remove and cool on a wire rack. Store for up to 1 week or freeze in slices.
Nutrition Info (per serve)
-
Calories 218cal
-
Kilojoules 910kJ
-
Protein 5g
-
Total fat 2g
-
–Saturated fat 0g
-
Carbohydrates 40g
-
–Sugars 29g
-
Dietary fibre 4g
-
Sodium 240mg
-
Calcium 100mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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