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Middle Eastern bean and kumara stew
Casseroles, stews

Middle Eastern bean and kumara stew

Chunky middle eastern-style vegetarian stew. A delicious low cost meal that's ready in only 20 minutes!
Serves: 4
Time to make: 20 mins

Total cost: $ 14.00 / $ 3.50 per serve

(at time of publication)


Tip Make it gluten free: Use cooked quinoa instead of couscous. Check seasoning and stock are gluten free.

Make it vegan: Replace the dairy yoghurt with plain soy or coconut yoghurt.

HFG tip

NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

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  • 2 People Rated This Recipe

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  • (3.8 / 5)
Photographer: Mark O'Meara

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